7.0 km | 00:48:55 | 06:58/km日期: 2023-03-23 16:44 - 平均心率: 156 - 卡路里: 531 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 77%
Pace: 04'55" / 04'38" / 06'48" / 08'41" / 07'44" / 09'27" / 11'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+02'00") | 1000 / 1000 |
| 2 | | 04'37" (+01'42") | 1000 / 2000 |
| 3 | | 05'04" (+02'09") | 760 / 2760 |
| 4 | | 12'13" (+09'18") | 276 / 3036 |
| 5 | | 03'10" (+00'15") | 89 / 3126 |
| 6 | | 11'42" (+08'47") | 117 / 3244 |
| 7 | | 03'03" (+00'08") | 91 / 3335 |
| 8 | | 13'26" (+10'31") | 113 / 3449 |
| 9 | | 03'19" (+00'24") | 84 / 3533 |
| 10 | | 12'18" (+09'23") | 115 / 3649 |
| 11 | | 02'55" | 92 / 3741 |
| 12 | | 12'28" (+09'33") | 208 / 3950 |
| 13 | | 03'04" (+00'09") | 195 / 4145 |
| 14 | | 13'35" (+10'40") | 215 / 4360 |
| 15 | | 03'06" (+00'11") | 194 / 4555 |
| 16 | | 13'58" (+11'03") | 217 / 4772 |
| 17 | | 03'03" (+00'08") | 197 / 4969 |
| 18 | | 14'53" (+11'58") | 215 / 5185 |
| 19 | | 03'05" (+00'10") | 194 / 5379 |
| 20 | | 12'58" (+10'03") | 215 / 5595 |
| 21 | | 07'04" (+04'09") | 1000 / 6595 |
| 22 | | 06'19" (+03'24") | 415 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
204.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'38" | 00:09'33" |
| 3 | 06'48" | 00:16'21" |
| 4 | 08'41" | 00:25'02" |
| 5 | 07'44" | 00:32'46" |
| 6 | 09'27" | 00:42'13" |
| 7 | 11'44" | 00:53'57" |
| 7.0 | 06'29" | 00:54'01" |
展開計圈分析
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