21.3 km | 02:11:30 | 06:10/km日期: 2015-12-19 06:17 - 總爬升: 286 m - 地點: 竹22+月桃窩 - 天氣: 晴 - 卡路里: 1194 Cal - 溫度: 16°C - 濕度: 83%
Pace: 04'27" / 06'03" / 06'32" / 07'59" / 12'04" / 05'48" / 06'09" / 06'26" / 09'15" / 06'11" / 06'05" / 19'24" / 06'15" / 06'04" / 12'28" / 05'50" / 06'58" / 05'46" / 06'28" / 06'59" / 05'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'32" (+00'46") | 1000 / 3000 |
| 4 | | 07'27" (+01'41") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'25" (+00'39") | 1000 / 8000 |
| 9 | | 06'39" (+00'53") | 1000 / 9000 |
| 10 | | 06'11" (+00'25") | 1000 / 10000 |
| 11 | | 06'05" (+00'19") | 1000 / 11000 |
| 12 | | 05'52" (+00'06") | 1000 / 12000 |
| 13 | | 06'15" (+00'29") | 1000 / 13000 |
| 14 | | 06'03" (+00'17") | 1000 / 14000 |
| 15 | | 06'00" (+00'14") | 1000 / 15000 |
| 16 | | 05'49" (+00'03") | 1000 / 16000 |
| 17 | | 05'49" (+00'03") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 06'27" (+00'41") | 1000 / 19000 |
| 20 | | 06'23" (+00'37") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 05'59" (+00'13") | 280 / 21280 |
新竹阿佐
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ASICS GEL-CUMULUS 15 累積 : 557.4 km
展開計圈分析
