16.2 km | 01:15:39 | 04:40/km日期: 2023-03-23 05:44 - 總爬升: 328 m - 平均心率: 148 - 卡路里: 827 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99%
Pace: 05'38" / 04'51" / 04'13" / 04'11" / 04'14" / 06'13" / 04'55" / 04'55" / 04'56" / 04'30" / 04'13" / 07'17" / 05'09" / 04'21" / 04'14" / 04'23" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'27") | 1000 / 1000 |
| 2 | | 04'50" (+00'39") | 1000 / 2000 |
| 3 | | 04'12" (+00'01") | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 04'13" (+00'02") | 1000 / 5000 |
| 6 | | 04'24" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'44") | 1000 / 7000 |
| 8 | | 04'54" (+00'43") | 1000 / 8000 |
| 9 | | 04'56" (+00'45") | 1000 / 9000 |
| 10 | | 04'29" (+00'18") | 1000 / 10000 |
| 11 | | 04'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'37" (+01'26") | 1000 / 12000 |
| 13 | | 05'08" (+00'57") | 1000 / 13000 |
| 14 | | 04'21" (+00'10") | 1000 / 14000 |
| 15 | | 04'14" (+00'03") | 1000 / 15000 |
| 16 | | 04'22" (+00'11") | 1000 / 16000 |
| 17 | | 04'48" (+00'37") | 181 / 16181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 315.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'51" | 00:10'29" |
| 3 | 04'13" | 00:14'42" |
| 4 | 04'11" | 00:18'53" |
| 5 | 04'14" | 00:23'07" |
| 6 | 06'13" | 00:29'20" |
| 7 | 04'55" | 00:34'15" |
| 8 | 04'55" | 00:39'10" |
| 9 | 04'56" | 00:44'06" |
| 10 | 04'30" | 00:48'36" |
| 11 | 04'13" | 00:52'49" |
| 12 | 07'17" | 01:00'06" |
| 13 | 05'09" | 01:05'15" |
| 14 | 04'21" | 01:09'36" |
| 15 | 04'14" | 01:13'50" |
| 16 | 04'23" | 01:18'13" |
| 16.2 | 06'36" | 01:19'25" |
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