|  恭喜完成了第 40 馬 100.0 km | 14:24:51 | 08:38/km | 第40馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 14:24:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" (+01'13") | 01:01'01" | | 00:30'27" (+01'06") | | 00:33'07" (+03'46") | 01:05'10" (+04'09") | | 00:32'03" (+02'42") | | 00:46'04" (+16'43") | 01:25'46" (+24'45") | | 00:39'42" (+10'21") | | 00:44'32" (+15'11") | 01:35'24" (+34'23") | | 00:50'52" (+21'31") | | 00:54'03" (+24'42") | 01:42'12" (+41'11") | | 00:48'09" (+18'48") | | 00:37'22" (+08'01") | 01:06'43" (+05'42") | | 00:29'21" | | 00:33'20" (+03'59") | 01:05'52" (+04'51") | | 00:32'32" (+03'11") | | 00:57'21" (+28'00") | 02:04'10" (+03'09") | | 01:06'49" (+37'28") | | 00:43'45" (+14'24") | 01:31'37" (+30'36") | | 00:47'52" (+18'31") | | 00:40'27" (+11'06") | 01:26'38" (+25'37") | | 00:46'11" (+16'50") | |
日期: 2023-03-11 05:00 - 總爬升: 1919 m - 平均心率: 123 - 卡路里: 5884 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'29") | 1000 / 1000 | | 2 | | 06'15" (+01'11") | 1000 / 2000 | | 3 | | 05'58" (+00'54") | 1000 / 3000 | | 4 | | 05'56" (+00'52") | 1000 / 4000 | | 5 | | 05'50" (+00'46") | 1000 / 5000 |
| 6 | | 05'59" (+00'55") | 1000 / 6000 | | 7 | | 06'14" (+01'10") | 1000 / 7000 | | 8 | | 06'15" (+01'11") | 1000 / 8000 | | 9 | | 06'04" (+01'00") | 1000 / 9000 | | 10 | | 05'53" (+00'49") | 1000 / 10000 | | 11 | | 07'31" (+02'27") | 1000 / 11000 | | 12 | | 06'14" (+01'10") | 1000 / 12000 | | 13 | | 06'02" (+00'58") | 1000 / 13000 | | 14 | | 05'59" (+00'55") | 1000 / 14000 | | 15 | | 07'17" (+02'13") | 1000 / 15000 | | 16 | | 06'05" (+01'01") | 1000 / 16000 | | 17 | | 07'53" (+02'49") | 1000 / 17000 | | 18 | | 05'04" | 1000 / 18000 | | 19 | | 07'31" (+02'27") | 1000 / 19000 | | 20 | | 05'28" (+00'24") | 1000 / 20000 | | 21 | | 11'23" (+06'19") | 1000 / 21000 | | 22 | | 08'29" (+03'25") | 1000 / 22000 | | 23 | | 08'04" (+03'00") | 1000 / 23000 | | 24 | | 06'25" (+01'21") | 1000 / 24000 | | 25 | | 11'41" (+06'37") | 1000 / 25000 | | 26 | | 07'57" (+02'53") | 1000 / 26000 | | 27 | | 08'00" (+02'56") | 1000 / 27000 | | 28 | | 06'06" (+01'02") | 1000 / 28000 | | 29 | | 10'26" (+05'22") | 1000 / 29000 | | 30 | | 07'10" (+02'06") | 1000 / 30000 | | 31 | | 08'05" (+03'01") | 1000 / 31000 | | 32 | | 06'47" (+01'43") | 1000 / 32000 | | 33 | | 08'11" (+03'07") | 1000 / 33000 | | 34 | | 13'25" (+08'21") | 1000 / 34000 | | 35 | | 08'02" (+02'58") | 1000 / 35000 | | 36 | | 08'31" (+03'27") | 1000 / 36000 | | 37 | | 09'50" (+04'46") | 1000 / 37000 | | 38 | | 09'25" (+04'21") | 1000 / 38000 | | 39 | | 15'02" (+09'58") | 1000 / 39000 | | 40 | | 08'00" (+02'56") | 1000 / 40000 | | 41 | | 09'22" (+04'18") | 1000 / 41000 | | 42 | | 14'13" (+09'09") | 1000 / 42000 | | 43 | | 09'31" (+04'27") | 1000 / 43000 | | 44 | | 09'56" (+04'52") | 1000 / 44000 | | 45 | | 11'00" (+05'56") | 1000 / 45000 | | 46 | | 11'16" (+06'12") | 1000 / 46000 | | 47 | | 09'41" (+04'37") | 1000 / 47000 | | 48 | | 10'13" (+05'09") | 1000 / 48000 | | 49 | | 08'30" (+03'26") | 1000 / 49000 | | 50 | | 08'27" (+03'23") | 1000 / 50000 | | 51 | | 14'49" (+09'45") | 1000 / 51000 | | 52 | | 05'52" (+00'48") | 1000 / 52000 | | 53 | | 05'46" (+00'42") | 1000 / 53000 | | 54 | | 05'27" (+00'23") | 1000 / 54000 | | 55 | | 05'26" (+00'22") | 1000 / 55000 | | 56 | | 05'11" (+00'07") | 1000 / 56000 | | 57 | | 08'36" (+03'32") | 1000 / 57000 | | 58 | | 05'09" (+00'05") | 1000 / 58000 | | 59 | | 05'16" (+00'12") | 1000 / 59000 | | 60 | | 05'07" (+00'03") | 1000 / 60000 | | 61 | | 07'10" (+02'06") | 1000 / 61000 | | 62 | | 05'31" (+00'27") | 1000 / 62000 | | 63 | | 05'20" (+00'16") | 1000 / 63000 | | 64 | | 09'50" (+04'46") | 1000 / 64000 | | 65 | | 05'26" (+00'22") | 1000 / 65000 | | 66 | | 05'32" (+00'28") | 1000 / 66000 | | 67 | | 05'11" (+00'07") | 1000 / 67000 | | 68 | | 06'06" (+01'02") | 1000 / 68000 | | 69 | | 07'15" (+02'11") | 1000 / 69000 | | 70 | | 08'27" (+03'23") | 1000 / 70000 | | 71 | | 08'08" (+03'04") | 1000 / 71000 | | 72 | | 07'38" (+02'34") | 1000 / 72000 | | 73 | | 14'58" (+09'54") | 1000 / 73000 | | 74 | | 14'56" (+09'52") | 1000 / 74000 | | 75 | | 11'40" (+06'36") | 1000 / 75000 | | 76 | | 12'19" (+07'15") | 1000 / 76000 | | 77 | | 15'53" (+10'49") | 1000 / 77000 | | 78 | | 19'20" (+14'16") | 1000 / 78000 | | 79 | | 11'04" (+06'00") | 1000 / 79000 | | 80 | | 08'09" (+03'05") | 1000 / 80000 | | 81 | | 08'10" (+03'06") | 1000 / 81000 | | 82 | | 08'51" (+03'47") | 1000 / 82000 | | 83 | | 10'01" (+04'57") | 1000 / 83000 | | 84 | | 08'54" (+03'50") | 1000 / 84000 | | 85 | | 07'47" (+02'43") | 1000 / 85000 | | 86 | | 13'28" (+08'24") | 1000 / 86000 | | 87 | | 09'49" (+04'45") | 1000 / 87000 | | 88 | | 08'26" (+03'22") | 1000 / 88000 | | 89 | | 08'28" (+03'24") | 1000 / 89000 | | 90 | | 07'39" (+02'35") | 1000 / 90000 | | 91 | | 07'46" (+02'42") | 1000 / 91000 | | 92 | | 08'57" (+03'53") | 1000 / 92000 | | 93 | | 09'41" (+04'37") | 1000 / 93000 | | 94 | | 07'04" (+02'00") | 1000 / 94000 | | 95 | | 06'54" (+01'50") | 1000 / 95000 | | 96 | | 09'58" (+04'54") | 1000 / 96000 | | 97 | | 08'25" (+03'21") | 1000 / 97000 | | 98 | | 07'51" (+02'47") | 1000 / 98000 | | 99 | | 10'07" (+05'03") | 1000 / 99000 | | 100 | | 09'48" (+04'44") | 1000 / 100000 | | 101 | | 11'01" (+05'57") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 250.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'16" | 00:12'48" | | 3 | 05'58" | 00:18'46" | | 4 | 05'57" | 00:24'43" | | 5 | 05'51" | 00:30'34" | | 6 | 05'59" | 00:36'33" | | 7 | 06'15" | 00:42'48" | | 8 | 06'15" | 00:49'03" | | 9 | 06'05" | 00:55'08" | | 10 | 05'53" | 01:01'01" | | 11 | 07'32" | 01:08'33" | | 12 | 06'14" | 01:14'47" | | 13 | 06'03" | 01:20'50" | | 14 | 06'00" | 01:26'50" | | 15 | 07'18" | 01:34'08" | | 16 | 06'05" | 01:40'13" | | 17 | 07'53" | 01:48'06" | | 18 | 05'05" | 01:53'11" | | 19 | 07'32" | 02:00'43" | | 20 | 05'28" | 02:06'11" | | 21 | 11'23" | 02:17'34" | | 22 | 08'29" | 02:26'03" | | 23 | 08'05" | 02:34'08" | | 24 | 06'26" | 02:40'34" | | 25 | 11'41" | 02:52'15" | | 26 | 07'58" | 03:00'13" | | 27 | 08'00" | 03:08'13" | | 28 | 06'07" | 03:14'20" | | 29 | 10'26" | 03:24'46" | | 30 | 07'11" | 03:31'57" | | 31 | 08'05" | 03:40'02" | | 32 | 06'47" | 03:46'49" | | 33 | 08'12" | 03:55'01" | | 34 | 17'06" | 04:12'07" | | 35 | 04'22" | 04:16'29" | | 36 | 08'32" | 04:25'01" | | 37 | 09'51" | 04:34'52" | | 38 | 09'26" | 04:44'18" | | 39 | 15'02" | 04:59'20" | | 40 | 08'01" | 05:07'21" | | 41 | 09'22" | 05:16'43" | | 42 | 14'13" | 05:30'56" | | 43 | 09'32" | 05:40'28" | | 44 | 09'56" | 05:50'24" | | 45 | 11'00" | 06:01'24" | | 46 | 11'17" | 06:12'41" | | 47 | 09'41" | 06:22'22" | | 48 | 10'13" | 06:32'35" | | 49 | 08'31" | 06:41'06" | | 50 | 08'27" | 06:49'33" | | 51 | 14'49" | 07:04'22" | | 52 | 05'53" | 07:10'15" | | 53 | 05'46" | 07:16'01" | | 54 | 05'27" | 07:21'28" | | 55 | 05'27" | 07:26'55" | | 56 | 05'11" | 07:32'06" | | 57 | 08'37" | 07:40'43" | | 58 | 05'09" | 07:45'52" | | 59 | 05'16" | 07:51'08" | | 60 | 05'08" | 07:56'16" | | 61 | 07'10" | 08:03'26" | | 62 | 05'32" | 08:08'58" | | 63 | 05'20" | 08:14'18" | | 64 | 09'51" | 08:24'09" | | 65 | 05'27" | 08:29'36" | | 66 | 05'32" | 08:35'08" | | 67 | 05'12" | 08:40'20" | | 68 | 07'50" | 08:48'10" | | 69 | 10'02" | 08:58'12" | | 70 | 03'56" | 09:02'08" | | 71 | 08'08" | 09:10'16" | | 72 | 07'38" | 09:17'54" | | 73 | 14'58" | 09:32'52" | | 74 | 14'56" | 09:47'48" | | 75 | 11'41" | 09:59'29" | | 76 | 12'20" | 10:11'49" | | 77 | 15'54" | 10:27'43" | | 78 | 19'20" | 10:47'03" | | 79 | 11'05" | 10:58'08" | | 80 | 08'10" | 11:06'18" | | 81 | 08'10" | 11:14'28" | | 82 | 08'52" | 11:23'20" | | 83 | 10'01" | 11:33'21" | | 84 | 08'55" | 11:42'16" | | 85 | 07'47" | 11:50'03" | | 86 | 13'28" | 12:03'31" | | 87 | 09'50" | 12:13'21" | | 88 | 08'26" | 12:21'47" | | 89 | 08'29" | 12:30'16" | | 90 | 07'39" | 12:37'55" | | 91 | 07'47" | 12:45'42" | | 92 | 08'58" | 12:54'40" | | 93 | 09'42" | 13:04'22" | | 94 | 07'05" | 13:11'27" | | 95 | 06'55" | 13:18'22" | | 96 | 09'58" | 13:28'20" | | 97 | 08'26" | 13:36'46" | | 98 | 07'51" | 13:44'37" | | 99 | 10'07" | 13:54'44" | | 100 | 09'49" | 14:04'33" | | 101 | 11'01" | 14:15'34" | | 101.9 | 10'35" | 14:24'52" |
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