14.7 km | 01:09:04 | 04:42/km日期: 2023-03-21 05:32 - 總爬升: 236 m - 平均心率: 142 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89%
Pace: 04'32" / 07'51" / 05'42" / 04'55" / 04'17" / 04'16" / 04'19" / 06'52" / 05'07" / 05'05" / 05'04" / 04'21" / 05'52" / 04'52" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'17") | 1000 / 1000 |
| 2 | | 04'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+01'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'40") | 1000 / 4000 |
| 5 | | 04'16" (+00'01") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'19" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'06" (+00'51") | 1000 / 9000 |
| 10 | | 05'05" (+00'50") | 1000 / 10000 |
| 11 | | 05'03" (+00'48") | 1000 / 11000 |
| 12 | | 04'21" (+00'06") | 1000 / 12000 |
| 13 | | 04'16" (+00'01") | 1000 / 13000 |
| 14 | | 04'51" (+00'36") | 1000 / 14000 |
| 15 | | 04'26" (+00'11") | 688 / 14688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 315.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 07'51" | 00:12'23" |
| 3 | 05'42" | 00:18'05" |
| 4 | 04'55" | 00:23'00" |
| 5 | 04'17" | 00:27'17" |
| 6 | 04'16" | 00:31'33" |
| 7 | 04'19" | 00:35'52" |
| 8 | 06'52" | 00:42'44" |
| 9 | 05'07" | 00:47'51" |
| 10 | 05'05" | 00:52'56" |
| 11 | 05'04" | 00:58'00" |
| 12 | 04'21" | 01:02'21" |
| 13 | 05'52" | 01:08'13" |
| 14 | 04'52" | 01:13'05" |
| 14.7 | 04'25" | 01:16'08" |
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