10.2 km | 00:57:17 | 05:35/km日期: 2015-12-17 20:12 - 卡路里: 646 Cal - 溫度: 10°C - 濕度: 68%
Pace: 05'50" / 05'43" / 05'35" / 05'35" / 05'48" / 05'35" / 05'30" / 05'30" / 05'26" / 05'34" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'26" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" | 246 / 10246 |
好冷的天，跑10K竟然連衣服還是乾的。帶了新的夜跑設備做測試，效果不錯，也增加了跑步的安全性。
12月累積里程 :
204.22 km 
Mizuno wave spacer dyna 累積 :
1318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 05'48" | 00:28'31" |
| 6 | 05'35" | 00:34'06" |
| 7 | 05'30" | 00:39'36" |
| 8 | 05'30" | 00:45'06" |
| 9 | 05'26" | 00:50'32" |
| 10 | 05'34" | 00:56'06" |
| 10.2 | 04'52" | 00:57'18" |
展開計圈分析
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