8.0 km | 00:34:26 | 04:17/km日期: 2015-12-17 17:51 - 卡路里: 423 Cal - 溫度: 18°C - 濕度: 62%
Pace: 04'18" / 04'15" / 04'17" / 04'19" / 04'19" / 04'19" / 04'18" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'04") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'16" (+00'02") | 1000 / 3000 |
| 4 | | 04'18" (+00'04") | 1000 / 4000 |
| 5 | | 04'18" (+00'04") | 1000 / 5000 |
| 6 | | 04'19" (+00'05") | 1000 / 6000 |
| 7 | | 04'18" (+00'04") | 1000 / 7000 |
| 8 | | 04'16" (+00'02") | 1000 / 8000 |
| 9 | | 04'07" | 15 / 8015 |
配速跑練習，晚上跑的效率比早上好很多，均速14km，還不賴!
12月累積里程 : 227.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'15" | 00:08'33" |
| 3 | 04'17" | 00:12'50" |
| 4 | 04'19" | 00:17'09" |
| 5 | 04'19" | 00:21'28" |
| 6 | 04'19" | 00:25'47" |
| 7 | 04'18" | 00:30'05" |
| 8 | 04'17" | 00:34'22" |
| 8.0 | 04'12" | 00:34'26" |
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