12.2 km | 01:04:46 | 05:18/km日期: 2023-03-20 04:13 - 總爬升: 131 m - 平均心率: 146 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97%
Pace: 05'54" / 05'41" / 05'20" / 05'17" / 05'17" / 05'13" / 05'07" / 05'00" / 04'45" / 04'37" / 04'38" / 06'04" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'18") | 1000 / 1000 |
| 2 | | 05'40" (+01'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'40") | 1000 / 4000 |
| 5 | | 05'17" (+00'41") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 |
| 7 | | 05'06" (+00'30") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'45" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'37" (+00'01") | 1000 / 11000 |
| 12 | | 06'03" (+01'27") | 1000 / 12000 |
| 13 | | 08'49" (+04'13") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 119.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'20" | 00:16'55" |
| 4 | 05'17" | 00:22'12" |
| 5 | 05'17" | 00:27'29" |
| 6 | 05'13" | 00:32'42" |
| 7 | 05'07" | 00:37'49" |
| 8 | 05'00" | 00:42'49" |
| 9 | 04'45" | 00:47'34" |
| 10 | 04'37" | 00:52'11" |
| 11 | 04'38" | 00:56'49" |
| 12 | 06'04" | 01:02'53" |
| 12.2 | 08'49" | 01:04'46" |
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