22.0 km | 02:17:47 | 06:15/km日期: 2023-03-19 17:21 - 平均心率: 156 - 卡路里: 1243 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95%
Pace: 06'34" / 06'01" / 06'12" / 06'12" / 05'55" / 06'06" / 12'19" / 05'51" / 09'12" / 05'57" / 07'05" / 08'43" / 06'09" / 07'09" / 11'27" / 10'13" / 09'16" / 09'21" / 12'00" / 06'29" / 09'29" / 08'21" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'02") | 1000 / 11000 |
| 12 | | 06'01" (+00'10") | 1000 / 12000 |
| 13 | | 05'53" (+00'02") | 1000 / 13000 |
| 14 | | 06'06" (+00'15") | 1000 / 14000 |
| 15 | | 06'27" (+00'36") | 1000 / 15000 |
| 16 | | 06'08" (+00'17") | 1000 / 16000 |
| 17 | | 06'37" (+00'46") | 1000 / 17000 |
| 18 | | 06'32" (+00'41") | 1000 / 18000 |
| 19 | | 06'20" (+00'29") | 1000 / 19000 |
| 20 | | 06'28" (+00'37") | 1000 / 20000 |
| 21 | | 06'06" (+00'15") | 1000 / 21000 |
| 22 | | 08'21" (+02'30") | 1000 / 22000 |
| 23 | | 08'39" (+02'48") | 36 / 22036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
211.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 06'12" | 00:18'47" |
| 4 | 06'12" | 00:24'59" |
| 5 | 05'55" | 00:30'54" |
| 6 | 06'06" | 00:37'00" |
| 7 | 12'19" | 00:49'19" |
| 8 | 05'51" | 00:55'10" |
| 9 | 09'12" | 01:04'22" |
| 10 | 05'57" | 01:10'19" |
| 11 | 07'05" | 01:17'24" |
| 12 | 08'43" | 01:26'07" |
| 13 | 06'09" | 01:32'16" |
| 14 | 07'09" | 01:39'25" |
| 15 | 11'27" | 01:50'52" |
| 16 | 10'13" | 02:01'05" |
| 17 | 09'16" | 02:10'21" |
| 18 | 09'21" | 02:19'42" |
| 19 | 12'00" | 02:31'42" |
| 20 | 06'29" | 02:38'11" |
| 21 | 09'29" | 02:47'40" |
| 22 | 08'21" | 02:56'01" |
| 22.0 | 32'32" | 02:57'13" |
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