11.1 km | 00:56:55 | 05:09/km日期: 2023-03-15 16:58 - 平均心率: 146 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 05'18" / 05'08" / 05'12" / 05'20" / 05'14" / 05'08" / 04'54" / 04'59" / 05'08" / 05'01" / 05'00" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 10'38" (+05'44") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 392.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'20" | 00:20'58" |
| 5 | 05'14" | 00:26'12" |
| 6 | 05'08" | 00:31'20" |
| 7 | 04'54" | 00:36'14" |
| 8 | 04'59" | 00:41'13" |
| 9 | 05'08" | 00:46'21" |
| 10 | 05'01" | 00:51'22" |
| 11 | 05'00" | 00:56'22" |
| 11.1 | 10'24" | 00:56'54" |
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