21.1 km | 01:38:22 | 04:39/km日期: 2023-03-19 16:12 - 總爬升: 227 m - 卡路里: 1536 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 65%
Pace: 04'59" / 05'03" / 04'34" / 04'26" / 04'39" / 04'33" / 04'29" / 04'41" / 04'45" / 04'29" / 04'35" / 04'48" / 04'38" / 04'30" / 04'43" / 04'38" / 04'28" / 04'33" / 04'42" / 04'46" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'09") | 5400 / 5400 |
| 2 | | 04'34" | 5400 / 10800 |
| 3 | | 04'38" (+00'04") | 5400 / 16200 |
| 4 | | 04'41" (+00'07") | 4919 / 21119 |
3月累積里程 : 148.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 04'34" | 00:14'36" |
| 4 | 04'26" | 00:19'02" |
| 5 | 04'39" | 00:23'41" |
| 6 | 04'33" | 00:28'14" |
| 7 | 04'29" | 00:32'43" |
| 8 | 04'41" | 00:37'24" |
| 9 | 04'45" | 00:42'09" |
| 10 | 04'29" | 00:46'38" |
| 11 | 04'35" | 00:51'13" |
| 12 | 04'48" | 00:56'01" |
| 13 | 04'38" | 01:00'39" |
| 14 | 04'30" | 01:05'09" |
| 15 | 04'43" | 01:09'52" |
| 16 | 04'38" | 01:14'30" |
| 17 | 04'28" | 01:18'58" |
| 18 | 04'33" | 01:23'31" |
| 19 | 04'42" | 01:28'13" |
| 20 | 04'46" | 01:32'59" |
| 21 | 04'51" | 01:37'50" |
| 21.1 | 04'35" | 01:38'23" |
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