吳樹立 2023/03/19 訓練日誌

吳樹立台中
ID 60327

66 位追隨者

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吳樹立

51.3 km | 07:02:27 | 08:14/km | 第39馬

2023 八百壯士系列-制霸貓貍超馬

官方成績
日期	2023-03-19
成績	07:02:27
總名次	- / -
分組名次	- / -
平均速度	08:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'31")

00:33'31" (+03'24")

01:05'18"

10 km

(01:05'18")

00:31'47" (+01'40")

15 km

(01:41'31")

00:36'13" (+06'06")

01:26'12" (+20'54")

20 km

(02:31'30")

00:49'59" (+19'52")

25 km

(03:01'37")

00:30'07"

01:27'12" (+21'54")

30 km

(03:58'42")

00:57'05" (+26'58")

35 km

(04:47'20")

00:48'38" (+18'31")

01:31'40" (+26'22")

40 km

(05:30'22")

00:43'02" (+12'55")

45 km

(06:02'31")

00:32'09" (+02'02")

01:16'06" (+10'48")

50 km

(06:46'28")

00:43'57" (+13'50")

Finish

(07:02:27)

日期: 2023-03-19 05:01 - 總爬升: 21419 m - 地點: 貓貍 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2747 Cal - 總步數: 62376 - 平均步頻: 147 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'24"

(08'24")

08'23" (+02'44")

1001 / 1001

150 / 79

06'56"

(15'20")

06'55" (+01'16")

1001 / 2002

157 / 91

06'30"

(21'50")

06'29" (+00'50")

1001 / 3004

158 / 97

06'02"

(27'52")

06'01" (+00'22")

1002 / 4006

173 / 95

05'45"

(33'37")

05'44" (+00'05")

1001 / 5007

176 / 98

展開計圈分析

05'43"

(39'20")

05'42" (+00'03")

1000 / 6008

175 / 99

06'00"

(45'20")

05'59" (+00'20")

1001 / 7009

176 / 94

06'15"

(51'35")

06'14" (+00'35")

1002 / 8011

174 / 91

06'22"

(57'57")

06'21" (+00'42")

1001 / 9013

174 / 89

07'30"

(01:05'27")

07'29" (+01'50")

1000 / 10013

148 / 89

06'03"

(01:11'30")

06'02" (+00'23")

1001 / 11015

177 / 93

06'08"

(01:17'38")

06'07" (+00'28")

1000 / 12016

178 / 91

08'45"

(01:26'23")

08'44" (+03'05")

1001 / 13017

135 / 84

06'15"

(01:32'38")

06'14" (+00'35")

1000 / 14018

178 / 89

09'19"

(01:41'57")

09'18" (+03'39")

1000 / 15018

151 / 70

10'58"

(01:52'55")

10'57" (+05'18")

1001 / 16019

123 / 74

10'09"

(02:03'04")

10'08" (+04'29")

1000 / 17020

126 / 77

09'55"

(02:12'59")

09'54" (+04'15")

1000 / 18020

135 / 74

10'04"

(02:23'03")

10'03" (+04'24")

1000 / 19020

133 / 74

08'47"

(02:31'50")

08'46" (+03'07")

1000 / 20021

133 / 85

05'51"

(02:37'41")

05'50" (+00'11")

1000 / 21022

178 / 95

05'53"

(02:43'34")

05'52" (+00'13")

1000 / 22022

177 / 95

05'48"

(02:49'22")

05'47" (+00'08")

1001 / 23024

178 / 96

05'41"

(02:55'03")

05'40" (+00'01")

1000 / 24025

178 / 98

07'15"

(03:02'18")

07'14" (+01'35")

1000 / 25026

173 / 79

09'49"

(03:12'07")

09'47" (+04'08")

1002 / 26028

121 / 83

10'35"

(03:22'42")

10'34" (+04'55")

1000 / 27029

130 / 72

14'33"

(03:37'15")

14'32" (+08'53")

1000 / 28029

123 / 55

11'35"

(03:48'50")

11'34" (+05'55")

1001 / 29030

145 / 59

10'47"

(03:59'37")

10'46" (+05'07")

1001 / 30031

145 / 64

06'20"

(04:05'57")

06'19" (+00'40")

1001 / 31033

169 / 93

08'38"

(04:14'35")

08'38" (+02'59")

1000 / 32033

137 / 84

11'57"

(04:26'32")

11'56" (+06'17")

1000 / 33034

113 / 73

11'29"

(04:38'01")

11'28" (+05'49")

1000 / 34035

116 / 74

10'08"

(04:48'09")

10'06" (+04'27")

1002 / 35037

125 / 79

07'59"

(04:56'08")

07'58" (+02'19")

1001 / 36038

148 / 84

06'15"

(05:02'23")

06'14" (+00'35")

1001 / 37039

173 / 92

09'29"

(05:11'52")

09'28" (+03'49")

1000 / 38040

119 / 88

10'15"

(05:22'07")

10'14" (+04'35")

1000 / 39041

122 / 79

09'16"

(05:31'23")

09'15" (+03'36")

1001 / 40042

147 / 73

07'46"

(05:39'09")

07'45" (+02'06")

1001 / 41043

146 / 87

06'57"

(05:46'06")

06'56" (+01'17")

1001 / 42045

183 / 78

05'50"

(05:51'56")

05'49" (+00'10")

1000 / 43046

178 / 96

05'49"

(05:57'45")

05'48" (+00'09")

1001 / 44047

178 / 96

05'45"

(06:03'30")

05'44" (+00'05")

1000 / 45048

178 / 97

05'40"

(06:09'10")

05'39"

1000 / 46048

180 / 97

05'46"

(06:14'56")

05'45" (+00'06")

1001 / 47049

180 / 96

07'45"

(06:22'41")

07'44" (+02'05")

1001 / 48050

168 / 76

10'48"

(06:33'29")

10'47" (+05'08")

1000 / 49051

176 / 52

17'07"

(06:50'36")

17'06" (+11'27")

1000 / 50051

98 / 59

11'51"

(07:02'27")

14'31" (+08'52")

816 / 50867

119 / 57

挑戰組成功

賽後評分: 很棒的賽道
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

3月累積里程 : 231.45 km

固特異越野鞋累積 : 566.9 km

MW Watch 上傳 | 1 year ago

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'24"	00:08'24"
2	06'54"	00:15'18"
3	06'29"	00:21'47"
4	05'59"	00:27'46"
5	05'45"	00:33'31"
6	05'44"	00:39'15"
7	05'58"	00:45'13"
8	06'15"	00:51'28"
9	06'19"	00:57'47"
10	07'31"	01:05'18"
11	06'02"	01:11'20"
12	06'05"	01:17'25"
13	08'47"	01:26'12"
14	06'14"	01:32'26"
15	09'05"	01:41'31"
16	11'07"	01:52'38"
17	10'03"	02:02'41"
18	09'56"	02:12'37"
19	09'45"	02:22'22"
20	09'08"	02:31'30"
21	05'48"	02:37'18"
22	05'50"	02:43'08"
23	05'46"	02:48'54"
24	05'42"	02:54'36"
25	07'01"	03:01'37"
26	09'55"	03:11'32"
27	10'04"	03:21'36"
28	14'05"	03:35'41"
29	11'52"	03:47'33"
30	11'09"	03:58'42"
31	06'33"	04:05'15"
32	08'02"	04:13'17"
33	11'52"	04:25'09"
34	11'07"	04:36'16"
35	11'04"	04:47'20"
36	08'00"	04:55'20"
37	06'15"	05:01'35"
38	08'52"	05:10'27"
39	10'03"	05:20'30"
40	09'52"	05:30'22"
41	07'53"	05:38'15"
42	07'00"	05:45'15"
43	05'44"	05:50'59"
44	05'45"	05:56'44"
45	05'47"	06:02'31"
46	05'38"	06:08'09"
47	05'44"	06:13'53"
48	07'10"	06:21'03"
49	10'11"	06:31'14"
50	15'14"	06:46'28"
51	15'18"	07:01'46"
50.9	-5'-16"	07:02'27"