| 今年萬金石馬拉松擔任全馬4小時30分鐘的配速員，一早搭乘北投朋友的車到會場，細雨不斷心想又是雨戰了，但至少不像往年曬到懷疑人生了。
一路上許多跑者跟著一起跑，回程也是，過去大太陽時到了35公里魔王坡所有乘客都變成步兵掉光光，今年可能是天氣宜人，也可能是大家都很強，即使上坡也跟我們跟緊緊，我們也一直加油打氣希望他們堅持下去，他們也跟著回到終點，完成430的目標，也因此回到終點後一堆跑者要求合照 賽後評分: 金標賽事很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 213.42 km  MIZUNO WAVE REBELLION SONIC 累積 : 870.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'54" | 00:09'54" | | 2 | 03'16" | 00:13'10" | | 3 | 05'49" | 00:18'59" | | 4 | 05'48" | 00:24'47" | | 5 | 05'41" | 00:30'28" | | 6 | 05'43" | 00:36'11" | | 7 | 05'52" | 00:42'03" | | 8 | 06'10" | 00:48'13" | | 9 | 05'56" | 00:54'09" | | 10 | 06'31" | 01:00'40" | | 11 | 06'04" | 01:06'44" | | 12 | 06'24" | 01:13'08" | | 13 | 06'20" | 01:19'28" | | 14 | 06'07" | 01:25'35" | | 15 | 06'32" | 01:32'07" | | 16 | 06'04" | 01:38'11" | | 17 | 06'17" | 01:44'28" | | 18 | 06'20" | 01:50'48" | | 19 | 06'00" | 01:56'48" | | 20 | 06'23" | 02:03'11" | | 21 | 06'00" | 02:09'11" | | 22 | 06'00" | 02:15'11" | | 23 | 06'25" | 02:21'36" | | 24 | 06'19" | 02:27'55" | | 25 | 06'04" | 02:33'59" | | 26 | 06'43" | 02:40'42" | | 27 | 06'31" | 02:47'13" | | 28 | 06'09" | 02:53'22" | | 29 | 06'17" | 02:59'39" | | 30 | 06'13" | 03:05'52" | | 31 | 06'57" | 03:12'49" | | 32 | 06'13" | 03:19'02" | | 33 | 06'32" | 03:25'34" | | 34 | 06'15" | 03:31'49" | | 35 | 06'32" | 03:38'21" | | 36 | 07'17" | 03:45'38" | | 37 | 06'44" | 03:52'22" | | 38 | 06'52" | 03:59'14" | | 39 | 06'51" | 04:06'05" | | 40 | 06'33" | 04:12'38" | | 41 | 06'19" | 04:18'57" | | 42 | 07'50" | 04:26'47" | | 42.7 | 03'15" | 04:28'58" |
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全馬 | 04:28:57 | 06:22/km | 第33馬
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