|  226.0 km | 06:34:32 | 01:44/km | 第48馬| 官方成績 | | 日期 | 2023-03-18 | | 成績 | 06:34:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 01:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'51" (+04'26") | 00:22'18" (+06'12") | | 00:10'27" (+03'02") | | 00:10'15" (+02'50") | 00:22'59" (+06'53") | | 00:12'44" (+05'19") | | 00:11'37" (+04'12") | 00:23'45" (+07'39") | | 00:12'08" (+04'43") | | 00:10'51" (+03'26") | 00:21'35" (+05'29") | | 00:10'44" (+03'19") | | 00:13'56" (+06'31") | 00:21'30" (+05'24") | | 00:07'34" (+00'09") | | 00:08'45" (+01'20") | 00:19'00" (+02'54") | | 00:10'15" (+02'50") | | 00:07'25" | 00:16'06" | | 00:08'41" (+01'16") | | 00:07'50" (+00'25") | 00:16'56" (+00'50") | | 00:09'06" (+01'41") | | 00:09'00" (+01'35") | 00:17'37" (+01'31") | | 00:08'37" (+01'12") | | 00:13'29" (+06'04") | 00:24'34" (+08'28") | | 00:11'05" (+03'40") | | 00:13'10" (+05'45") | 00:26'26" (+10'20") | | 00:13'16" (+05'51") | | 00:13'21" (+05'56") | 00:26'59" (+10'53") | | 00:13'38" (+06'13") | | 00:12'28" (+05'03") | 00:25'27" (+09'21") | | 00:12'59" (+05'34") | | 00:16'50" (+09'25") | 00:25'07" (+09'01") | | 00:08'17" (+00'52") | | 00:09'40" (+02'15") | 00:21'52" (+05'46") | | 00:12'12" (+04'47") | | 00:08'03" (+00'38") | 00:25'02" (+08'56") | | 00:16'59" (+09'34") | | 00:08'02" (+00'37") | 00:18'03" (+01'57") | | 00:10'01" (+02'36") | | 00:09'13" (+01'48") | 00:19'16" (+03'10") | | 00:10'03" (+02'38") | |
日期: 2023-03-18 08:27 - 卡路里: 2897 Cal - 平均步頻: 159 - 溫度: 23°C - 濕度: 82% 賽前宣言: 健康跑 跑健康
3月累積里程 : 328.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'33" | 00:02'33" | | 2 | 02'13" | 00:04'46" | | 3 | 02'08" | 00:06'54" | | 4 | 02'15" | 00:09'09" | | 5 | 02'42" | 00:11'51" | | 6 | 02'03" | 00:13'54" | | 7 | 02'03" | 00:15'57" | | 8 | 02'28" | 00:18'25" | | 9 | 02'00" | 00:20'25" | | 10 | 01'53" | 00:22'18" | | 11 | 02'04" | 00:24'22" | | 12 | 01'48" | 00:26'10" | | 13 | 02'17" | 00:28'27" | | 14 | 01'57" | 00:30'24" | | 15 | 02'09" | 00:32'33" | | 16 | 03'05" | 00:35'38" | | 17 | 02'44" | 00:38'22" | | 18 | 02'19" | 00:40'41" | | 19 | 02'00" | 00:42'41" | | 20 | 02'36" | 00:45'17" | | 21 | 02'45" | 00:48'02" | | 22 | 02'05" | 00:50'07" | | 23 | 02'00" | 00:52'07" | | 24 | 02'31" | 00:54'38" | | 25 | 02'16" | 00:56'54" | | 26 | 02'13" | 00:59'07" | | 27 | 03'33" | 01:02'40" | | 28 | 02'54" | 01:05'34" | | 29 | 01'46" | 01:07'20" | | 30 | 01'42" | 01:09'02" | | 31 | 02'03" | 01:11'05" | | 32 | 02'44" | 01:13'49" | | 33 | 02'18" | 01:16'07" | | 34 | 01'46" | 01:17'53" | | 35 | 02'00" | 01:19'53" | | 36 | 02'02" | 01:21'55" | | 37 | 02'09" | 01:24'04" | | 38 | 02'19" | 01:26'23" | | 39 | 02'05" | 01:28'28" | | 40 | 02'09" | 01:30'37" | | 41 | 02'30" | 01:33'07" | | 42 | 02'21" | 01:35'28" | | 43 | 02'39" | 01:38'07" | | 44 | 03'19" | 01:41'26" | | 45 | 03'07" | 01:44'33" | | 46 | 01'43" | 01:46'16" | | 47 | 01'18" | 01:47'34" | | 48 | 01'16" | 01:48'50" | | 49 | 01'31" | 01:50'21" | | 50 | 01'46" | 01:52'07" | | 51 | 01'45" | 01:53'52" | | 52 | 01'45" | 01:55'37" | | 53 | 01'43" | 01:57'20" | | 54 | 01'42" | 01:59'02" | | 55 | 01'50" | 02:00'52" | | 56 | 01'48" | 02:02'40" | | 57 | 01'33" | 02:04'13" | | 58 | 01'46" | 02:05'59" | | 59 | 02'46" | 02:08'45" | | 60 | 02'22" | 02:11'07" | | 61 | 01'52" | 02:12'59" | | 62 | 01'16" | 02:14'15" | | 63 | 01'17" | 02:15'32" | | 64 | 01'33" | 02:17'05" | | 65 | 01'27" | 02:18'32" | | 66 | 01'25" | 02:19'57" | | 67 | 01'52" | 02:21'49" | | 68 | 01'52" | 02:23'41" | | 69 | 01'53" | 02:25'34" | | 70 | 01'39" | 02:27'13" | | 71 | 02'05" | 02:29'18" | | 72 | 01'36" | 02:30'54" | | 73 | 01'23" | 02:32'17" | | 74 | 01'16" | 02:33'33" | | 75 | 01'30" | 02:35'03" | | 76 | 01'37" | 02:36'40" | | 77 | 01'36" | 02:38'16" | | 78 | 01'54" | 02:40'10" | | 79 | 01'55" | 02:42'05" | | 80 | 02'04" | 02:44'09" | | 81 | 02'13" | 02:46'22" | | 82 | 01'36" | 02:47'58" | | 83 | 01'55" | 02:49'53" | | 84 | 01'44" | 02:51'37" | | 85 | 01'32" | 02:53'09" | | 86 | 01'22" | 02:54'31" | | 87 | 01'36" | 02:56'07" | | 88 | 01'23" | 02:57'30" | | 89 | 01'39" | 02:59'09" | | 90 | 02'37" | 03:01'46" | | 91 | 02'47" | 03:04'33" | | 92 | 02'29" | 03:07'02" | | 93 | 02'44" | 03:09'46" | | 94 | 02'51" | 03:12'37" | | 95 | 02'38" | 03:15'15" | | 96 | 02'06" | 03:17'21" | | 97 | 02'34" | 03:19'55" | | 98 | 02'00" | 03:21'55" | | 99 | 02'12" | 03:24'07" | | 100 | 02'13" | 03:26'20" | | 101 | 02'03" | 03:28'23" | | 102 | 02'25" | 03:30'48" | | 103 | 02'29" | 03:33'17" | | 104 | 02'19" | 03:35'36" | | 105 | 03'54" | 03:39'30" | | 106 | 03'02" | 03:42'32" | | 107 | 02'32" | 03:45'04" | | 108 | 02'08" | 03:47'12" | | 109 | 02'52" | 03:50'04" | | 110 | 02'42" | 03:52'46" | | 111 | 02'56" | 03:55'42" | | 112 | 02'10" | 03:57'52" | | 113 | 02'54" | 04:00'46" | | 114 | 02'42" | 04:03'28" | | 115 | 02'39" | 04:06'07" | | 116 | 03'30" | 04:09'37" | | 117 | 03'50" | 04:13'27" | | 118 | 02'35" | 04:16'02" | | 119 | 01'48" | 04:17'50" | | 120 | 01'55" | 04:19'45" | | 121 | 02'27" | 04:22'12" | | 122 | 02'43" | 04:24'55" | | 123 | 02'15" | 04:27'10" | | 124 | 02'09" | 04:29'19" | | 125 | 02'54" | 04:32'13" | | 126 | 02'17" | 04:34'30" | | 127 | 02'51" | 04:37'21" | | 128 | 02'41" | 04:40'02" | | 129 | 02'22" | 04:42'24" | | 130 | 02'48" | 04:45'12" | | 131 | 02'44" | 04:47'56" | | 132 | 02'57" | 04:50'53" | | 133 | 05'26" | 04:56'19" | | 134 | 03'51" | 05:00'10" | | 135 | 01'52" | 05:02'02" | | 136 | 01'31" | 05:03'33" | | 137 | 01'19" | 05:04'52" | | 138 | 01'33" | 05:06'25" | | 139 | 01'50" | 05:08'15" | | 140 | 02'04" | 05:10'19" | | 141 | 01'54" | 05:12'13" | | 142 | 01'37" | 05:13'50" | | 143 | 01'55" | 05:15'45" | | 144 | 01'47" | 05:17'32" | | 145 | 02'27" | 05:19'59" | | 146 | 01'59" | 05:21'58" | | 147 | 01'55" | 05:23'53" | | 148 | 02'28" | 05:26'21" | | 149 | 03'08" | 05:29'29" | | 150 | 02'42" | 05:32'11" | | 151 | 01'38" | 05:33'49" | | 152 | 01'16" | 05:35'05" | | 153 | 01'43" | 05:36'48" | | 154 | 01'48" | 05:38'36" | | 155 | 01'38" | 05:40'14" | | 156 | 02'02" | 05:42'16" | | 157 | 02'47" | 05:45'03" | | 158 | 08'13" | 05:53'16" | | 159 | 01'52" | 05:55'08" | | 160 | 02'05" | 05:57'13" | | 161 | 01'45" | 05:58'58" | | 162 | 01'31" | 06:00'29" | | 163 | 01'29" | 06:01'58" | | 164 | 01'23" | 06:03'21" | | 165 | 01'54" | 06:05'15" | | 166 | 01'42" | 06:06'57" | | 167 | 01'59" | 06:08'56" | | 168 | 02'00" | 06:10'56" | | 169 | 02'10" | 06:13'06" | | 170 | 02'10" | 06:15'16" | | 171 | 01'53" | 06:17'09" | | 172 | 01'57" | 06:19'06" | | 173 | 02'05" | 06:21'11" | | 174 | 01'43" | 06:22'54" | | 175 | 01'35" | 06:24'29" | | 176 | 01'39" | 06:26'08" | | 177 | 01'52" | 06:28'00" | | 178 | 01'38" | 06:29'38" | | 179 | 02'20" | 06:31'58" | | 178.8 | -15'-48" | 06:34'32" |
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