8.0 km | 00:51:05 | 06:21/km日期: 2023-03-18 20:53 - 平均心率: 158 - 卡路里: 636 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69%
Pace: 05'52" / 05'48" / 05'55" / 06'00" / 05'53" / 06'34" / 06'34" / 08'15" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'10") | 400 / 400 |
| 2 | | 14'29" (+10'19") | 69 / 469 |
| 3 | | 04'26" (+00'16") | 400 / 869 |
| 4 | | 15'12" (+11'02") | 65 / 934 |
| 5 | | 04'24" (+00'14") | 400 / 1334 |
| 6 | | 15'06" (+10'56") | 66 / 1400 |
| 7 | | 04'19" (+00'09") | 400 / 1800 |
| 8 | | 15'41" (+11'31") | 63 / 1864 |
| 9 | | 04'33" (+00'23") | 400 / 2264 |
| 10 | | 18'04" (+13'54") | 55 / 2320 |
| 11 | | 04'36" (+00'26") | 400 / 2720 |
| 12 | | 14'16" (+10'06") | 70 / 2790 |
| 13 | | 04'28" (+00'18") | 400 / 3190 |
| 14 | | 17'35" (+13'25") | 56 / 3246 |
| 15 | | 04'25" (+00'15") | 400 / 3646 |
| 16 | | 14'48" (+10'38") | 67 / 3714 |
| 17 | | 04'28" (+00'18") | 400 / 4114 |
| 18 | | 15'57" (+11'47") | 62 / 4177 |
| 19 | | 04'19" (+00'09") | 400 / 4577 |
| 20 | | 14'05" (+09'55") | 70 / 4648 |
| 21 | | 04'44" (+00'34") | 400 / 5048 |
| 22 | | 23'14" (+19'04") | 43 / 5091 |
| 23 | | 04'45" (+00'35") | 400 / 5491 |
| 24 | | 14'51" (+10'41") | 67 / 5558 |
| 25 | | 04'54" (+00'44") | 400 / 5958 |
| 26 | | 15'51" (+11'41") | 63 / 6021 |
| 27 | | 04'44" (+00'34") | 400 / 6421 |
| 28 | | 14'38" (+10'28") | 68 / 6489 |
| 29 | | 04'10" | 400 / 6889 |
| 30 | | 08'50" (+04'40") | 1000 / 7889 |
| 31 | | 08'12" (+04'02") | 140 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 116.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'55" | 00:17'35" |
| 4 | 06'00" | 00:23'35" |
| 5 | 05'53" | 00:29'28" |
| 6 | 06'34" | 00:36'02" |
| 7 | 06'34" | 00:42'36" |
| 8 | 08'15" | 00:50'51" |
| 8.0 | 07'43" | 00:51'05" |
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