12.9 km | 01:16:08 | 05:53/km日期: 2023-03-18 19:48 - 平均心率: 151 - 卡路里: 910 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86%
Pace: 05'54" / 06'10" / 05'47" / 05'50" / 05'53" / 06'01" / 05'56" / 05'52" / 05'46" / 05'43" / 05'56" / 05'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'05") | 1000 / 12000 |
| 13 | | 05'51" (+00'08") | 918 / 12918 |
| 14 | | 06'13" (+00'30") | 24 / 12942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 220.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'10" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 05'50" | 00:23'41" |
| 5 | 05'53" | 00:29'34" |
| 6 | 06'01" | 00:35'35" |
| 7 | 05'56" | 00:41'31" |
| 8 | 05'52" | 00:47'23" |
| 9 | 05'46" | 00:53'09" |
| 10 | 05'43" | 00:58'52" |
| 11 | 05'56" | 01:04'48" |
| 12 | 05'49" | 01:10'37" |
| 12.9 | 05'52" | 01:16'09" |
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