15.2 km | 01:21:14 | 05:20/km日期: 2015-12-16 05:00 - 總爬升: 122 m - 地點: 竹22 - 天氣: ☁️🌬 - 平均心率: 156 - 卡路里: 824 Cal - 溫度: 14°C - 濕度: 76%
Pace: 05'37" / 05'21" / 05'31" / 05'21" / 05'33" / 05'26" / 05'17" / 05'27" / 05'19" / 05'10" / 05'10" / 05'10" / 05'16" / 05'14" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 1000 / 12000 |
| 13 | | 05'16" (+00'07") | 1000 / 13000 |
| 14 | | 05'14" (+00'05") | 1000 / 14000 |
| 15 | | 05'19" (+00'10") | 1000 / 15000 |
| 16 | | 05'01" | 209 / 15209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
219.96 km 
ASICS GT-2000 T500N-0107 累積 :
1297.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'31" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 05'33" | 00:27'23" |
| 6 | 05'26" | 00:32'49" |
| 7 | 05'17" | 00:38'06" |
| 8 | 05'27" | 00:43'33" |
| 9 | 05'19" | 00:48'52" |
| 10 | 05'10" | 00:54'02" |
| 11 | 05'10" | 00:59'12" |
| 12 | 05'10" | 01:04'22" |
| 13 | 05'16" | 01:09'38" |
| 14 | 05'14" | 01:14'52" |
| 15 | 05'20" | 01:20'12" |
| 15.2 | 05'00" | 01:21'15" |
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