21.4 km | 01:53:44 | 05:18/km日期: 2015-12-15 21:09 - 地點: 中正體育場 - 天氣: 冷冷冷 - 卡路里: 1252 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'44" / 05'24" / 05'20" / 05'28" / 05'24" / 05'20" / 05'20" / 05'20" / 05'16" / 05'04" / 06'48" / 05'08" / 05'08" / 05'04" / 05'16" / 05'20" / 05'44" / 05'00" / 04'56" / 04'36" / 04'24" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'28") | 1004 / 1004 |
| 2 | | 05'26" (+01'03") | 1004 / 2009 |
| 3 | | 05'21" (+00'58") | 994 / 3003 |
| 4 | | 05'28" (+01'05") | 1002 / 4006 |
| 5 | | 05'21" (+00'58") | 1000 / 5007 |
| 6 | | 05'19" (+00'56") | 1000 / 6008 |
| 7 | | 05'24" (+01'01") | 990 / 6998 |
| 8 | | 05'21" (+00'58") | 1008 / 8006 |
| 9 | | 05'12" (+00'49") | 999 / 9005 |
| 10 | | 05'08" (+00'45") | 998 / 10003 |
| 11 | | 06'48" (+02'25") | 995 / 10998 |
| 12 | | 05'07" (+00'44") | 1006 / 12004 |
| 13 | | 05'09" (+00'46") | 995 / 12999 |
| 14 | | 05'04" (+00'41") | 997 / 13996 |
| 15 | | 05'17" (+00'54") | 1006 / 15003 |
| 16 | | 05'17" (+00'54") | 992 / 15995 |
| 17 | | 05'49" (+01'26") | 1002 / 16997 |
| 18 | | 04'58" (+00'35") | 1004 / 18002 |
| 19 | | 04'53" (+00'30") | 996 / 18998 |
| 20 | | 04'41" (+00'18") | 996 / 19994 |
| 21 | | 04'23" | 1002 / 20997 |
| 22 | | 07'23" (+03'00") | 343 / 21340 |
吃飽沒事跑之半馬
欸不對 晚餐還沒吃
難怪跑到17K突然覺得變好冷
冷到咬冷筍-.-
12月累積里程 :
210.39 km 
白D2 累積 :
337.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 05'24" | 00:27'20" |
| 6 | 05'20" | 00:32'40" |
| 7 | 05'20" | 00:38'00" |
| 8 | 05'20" | 00:43'20" |
| 9 | 05'16" | 00:48'36" |
| 10 | 05'04" | 00:53'40" |
| 11 | 06'48" | 01:00'28" |
| 12 | 05'08" | 01:05'36" |
| 13 | 05'08" | 01:10'44" |
| 14 | 05'04" | 01:15'48" |
| 15 | 05'16" | 01:21'04" |
| 16 | 05'20" | 01:26'24" |
| 17 | 05'44" | 01:32'08" |
| 18 | 05'00" | 01:37'08" |
| 19 | 04'56" | 01:42'04" |
| 20 | 04'36" | 01:46'40" |
| 21 | 04'24" | 01:51'04" |
| 21.3 | 07'49" | 01:53'44" |
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