| 賽後評分: 太早🍺了，第二圈就跑不動啦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
3月累積里程 : 533.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'05" | 00:12'38" | | 3 | 06'02" | 00:18'40" | | 4 | 05'52" | 00:24'32" | | 5 | 06'00" | 00:30'32" | | 6 | 05'48" | 00:36'20" | | 7 | 05'42" | 00:42'02" | | 8 | 06'30" | 00:48'32" | | 9 | 05'56" | 00:54'28" | | 10 | 05'58" | 01:00'26" | | 11 | 06'32" | 01:06'58" | | 12 | 05'52" | 01:12'50" | | 13 | 05'45" | 01:18'35" | | 14 | 07'19" | 01:25'54" | | 15 | 05'44" | 01:31'38" | | 16 | 05'39" | 01:37'17" | | 17 | 05'45" | 01:43'02" | | 18 | 05'48" | 01:48'50" | | 19 | 06'09" | 01:54'59" | | 20 | 05'42" | 02:00'41" | | 21 | 05'54" | 02:06'35" | | 22 | 06'25" | 02:13'00" | | 23 | 09'56" | 02:22'56" | | 24 | 06'17" | 02:29'13" | | 25 | 06'26" | 02:35'39" | | 26 | 06'08" | 02:41'47" | | 27 | 07'33" | 02:49'20" | | 28 | 06'08" | 02:55'28" | | 29 | 06'09" | 03:01'37" | | 30 | 07'44" | 03:09'21" | | 31 | 06'22" | 03:15'43" | | 32 | 06'18" | 03:22'01" | | 33 | 09'26" | 03:31'27" | | 34 | 06'43" | 03:38'10" | | 35 | 06'26" | 03:44'36" | | 36 | 10'02" | 03:54'38" | | 37 | 06'17" | 04:00'55" | | 38 | 06'48" | 04:07'43" | | 39 | 08'32" | 04:16'15" | | 40 | 06'20" | 04:22'35" | | 41 | 08'18" | 04:30'53" | | 42 | 07'14" | 04:38'07" | | 43 | 07'53" | 04:46'00" | | 43.3 | 05'54" | 04:47'38" |
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43.2 km | 04:47:38 | 06:39/km | 第227馬
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