30.2 km | 03:31:39 | 07:00/km日期: 2023-03-18 07:25 - 平均心率: 142 - 卡路里: 1915 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78%
Pace: 06'02" / 13'31" / 05'56" / 06'03" / 07'41" / 06'17" / 07'50" / 06'19" / 08'03" / 06'22" / 06'23" / 09'06" / 06'32" / 08'52" / 06'21" / 06'25" / 12'38" / 08'05" / 06'25" / 06'40" / 21'29" / 07'02" / 06'40" / 10'46" / 12'21" / 09'22" / 12'52" / 10'50" / 10'30" / 09'35" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'39" (+00'43") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 07'03" (+01'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'50" (+00'54") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'22" (+00'26") | 1000 / 11000 |
| 12 | | 06'45" (+00'49") | 1000 / 12000 |
| 13 | | 06'32" (+00'36") | 1000 / 13000 |
| 14 | | 07'17" (+01'21") | 1000 / 14000 |
| 15 | | 06'21" (+00'25") | 1000 / 15000 |
| 16 | | 06'24" (+00'28") | 1000 / 16000 |
| 17 | | 07'18" (+01'22") | 1000 / 17000 |
| 18 | | 06'51" (+00'55") | 1000 / 18000 |
| 19 | | 06'24" (+00'28") | 1000 / 19000 |
| 20 | | 06'40" (+00'44") | 1000 / 20000 |
| 21 | | 07'40" (+01'44") | 1000 / 21000 |
| 22 | | 06'52" (+00'56") | 1000 / 22000 |
| 23 | | 06'40" (+00'44") | 1000 / 23000 |
| 24 | | 07'46" (+01'50") | 1000 / 24000 |
| 25 | | 09'27" (+03'31") | 1000 / 25000 |
| 26 | | 08'17" (+02'21") | 1000 / 26000 |
| 27 | | 07'53" (+01'57") | 1000 / 27000 |
| 28 | | 08'56" (+03'00") | 1000 / 28000 |
| 29 | | 08'06" (+02'10") | 1000 / 29000 |
| 30 | | 07'50" (+01'54") | 1000 / 30000 |
| 31 | | 07'09" (+01'13") | 197 / 30197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 115.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 13'31" | 00:19'33" |
| 3 | 05'56" | 00:25'29" |
| 4 | 06'03" | 00:31'32" |
| 5 | 07'41" | 00:39'13" |
| 6 | 06'17" | 00:45'30" |
| 7 | 07'50" | 00:53'20" |
| 8 | 06'19" | 00:59'39" |
| 9 | 08'03" | 01:07'42" |
| 10 | 06'22" | 01:14'04" |
| 11 | 06'23" | 01:20'27" |
| 12 | 09'06" | 01:29'33" |
| 13 | 06'32" | 01:36'05" |
| 14 | 08'52" | 01:44'57" |
| 15 | 06'21" | 01:51'18" |
| 16 | 06'25" | 01:57'43" |
| 17 | 12'38" | 02:10'21" |
| 18 | 08'05" | 02:18'26" |
| 19 | 06'25" | 02:24'51" |
| 20 | 06'40" | 02:31'31" |
| 21 | 21'29" | 02:53'00" |
| 22 | 07'02" | 03:00'02" |
| 23 | 06'40" | 03:06'42" |
| 24 | 10'46" | 03:17'28" |
| 25 | 12'21" | 03:29'49" |
| 26 | 09'22" | 03:39'11" |
| 27 | 12'52" | 03:52'03" |
| 28 | 10'50" | 04:02'53" |
| 29 | 10'30" | 04:13'23" |
| 30 | 09'35" | 04:22'58" |
| 30.2 | 07'10" | 04:24'23" |
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