|  43.2 km | 04:03:47 | 05:38/km | 第5馬| 官方成績 | | 日期 | 2023-03-18 | | 成績 | 04:03:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" (+02'29") | 00:53'13" (+02'08") | | 00:25'40" (+00'36") | | 00:26'01" (+00'57") | 00:51'05" | | 00:25'04" | | 00:28'49" (+03'45") | 00:57'26" (+06'21") | | 00:28'37" (+03'33") | | 00:30'38" (+05'34") | 01:02'42" (+11'37") | | 00:32'04" (+07'00") | |
日期: 2023-03-18 06:00 - 平均心率: 152 - 卡路里: 2776 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+01'07") | 1000 / 1000 | | 2 | | 05'30" (+00'48") | 1000 / 2000 | | 3 | | 05'16" (+00'34") | 1000 / 3000 | | 4 | | 05'16" (+00'34") | 1000 / 4000 | | 5 | | 05'39" (+00'57") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 | | 7 | | 05'14" (+00'32") | 1000 / 7000 | | 8 | | 05'22" (+00'40") | 1000 / 8000 | | 9 | | 04'59" (+00'17") | 1000 / 9000 | | 10 | | 04'59" (+00'17") | 1000 / 10000 | | 11 | | 05'33" (+00'51") | 1000 / 11000 | | 12 | | 04'57" (+00'15") | 1000 / 12000 | | 13 | | 04'55" (+00'13") | 1000 / 13000 | | 14 | | 05'47" (+01'05") | 1000 / 14000 | | 15 | | 04'48" (+00'06") | 1000 / 15000 | | 16 | | 04'53" (+00'11") | 1000 / 16000 | | 17 | | 05'47" (+01'05") | 1000 / 17000 | | 18 | | 04'44" (+00'02") | 1000 / 18000 | | 19 | | 04'42" | 1000 / 19000 | | 20 | | 04'54" (+00'12") | 1000 / 20000 | | 21 | | 04'54" (+00'12") | 1000 / 21000 | | 22 | | 08'08" (+03'26") | 1000 / 22000 | | 23 | | 05'16" (+00'34") | 1000 / 23000 | | 24 | | 05'07" (+00'25") | 1000 / 24000 | | 25 | | 05'12" (+00'30") | 1000 / 25000 | | 26 | | 05'03" (+00'21") | 1000 / 26000 | | 27 | | 06'49" (+02'07") | 1000 / 27000 | | 28 | | 05'09" (+00'27") | 1000 / 28000 | | 29 | | 05'06" (+00'24") | 1000 / 29000 | | 30 | | 06'33" (+01'51") | 1000 / 30000 | | 31 | | 05'17" (+00'35") | 1000 / 31000 | | 32 | | 05'29" (+00'47") | 1000 / 32000 | | 33 | | 07'53" (+03'11") | 1000 / 33000 | | 34 | | 06'00" (+01'18") | 1000 / 34000 | | 35 | | 05'57" (+01'15") | 1000 / 35000 | | 36 | | 08'01" (+03'19") | 1000 / 36000 | | 37 | | 05'42" (+01'00") | 1000 / 37000 | | 38 | | 05'34" (+00'52") | 1000 / 38000 | | 39 | | 07'04" (+02'22") | 1000 / 39000 | | 40 | | 05'40" (+00'58") | 1000 / 40000 | | 41 | | 05'54" (+01'12") | 1000 / 41000 | | 42 | | 06'23" (+01'41") | 1000 / 42000 | | 43 | | 06'10" (+01'28") | 1000 / 43000 | | 44 | | 06'14" (+01'32") | 143 / 43143 |
賽後評分: 謝謝譚哥 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 220.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'31" | 00:11'20" | | 3 | 05'17" | 00:16'37" | | 4 | 05'17" | 00:21'54" | | 5 | 05'39" | 00:27'33" | | 6 | 05'04" | 00:32'37" | | 7 | 05'15" | 00:37'52" | | 8 | 05'22" | 00:43'14" | | 9 | 04'59" | 00:48'13" | | 10 | 05'00" | 00:53'13" | | 11 | 05'33" | 00:58'46" | | 12 | 04'57" | 01:03'43" | | 13 | 04'55" | 01:08'38" | | 14 | 05'47" | 01:14'25" | | 15 | 04'49" | 01:19'14" | | 16 | 04'54" | 01:24'08" | | 17 | 05'48" | 01:29'56" | | 18 | 04'45" | 01:34'41" | | 19 | 04'42" | 01:39'23" | | 20 | 04'55" | 01:44'18" | | 21 | 04'55" | 01:49'13" | | 22 | 08'09" | 01:57'22" | | 23 | 05'18" | 02:02'40" | | 24 | 05'08" | 02:07'48" | | 25 | 05'19" | 02:13'07" | | 26 | 04'57" | 02:18'04" | | 27 | 06'50" | 02:24'54" | | 28 | 05'09" | 02:30'03" | | 29 | 05'07" | 02:35'10" | | 30 | 06'34" | 02:41'44" | | 31 | 05'24" | 02:47'08" | | 32 | 05'23" | 02:52'31" | | 33 | 07'54" | 03:00'25" | | 34 | 06'00" | 03:06'25" | | 35 | 05'57" | 03:12'22" | | 36 | 08'01" | 03:20'23" | | 37 | 05'43" | 03:26'06" | | 38 | 05'34" | 03:31'40" | | 39 | 07'05" | 03:38'45" | | 40 | 05'41" | 03:44'26" | | 41 | 05'54" | 03:50'20" | | 42 | 06'24" | 03:56'44" | | 43 | 06'10" | 04:02'54" | | 43.1 | 06'16" | 04:03'48" |
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