6.4 km | 01:35:42 | 14:56/km日期: 2023-03-18 07:15 - 平均心率: 131 - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 25'40" / 17'04" / 12'21" / 11'38" / 11'43" / 12'24" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'23") | 816 / 816 |
| 2 | | 01:41'53" (+36'39") | 251 / 1067 |
| 3 | | 05'24" (+00'10") | 407 / 1475 |
| 4 | | 57'34" (+52'20") | 58 / 1533 |
| 5 | | 05'14" | 407 / 1941 |
| 6 | | 40'59" (+35'45") | 84 / 2025 |
| 7 | | 05'19" (+00'05") | 403 / 2429 |
| 8 | | 47'56" (+42'42") | 71 / 2501 |
| 9 | | 05'32" (+00'18") | 409 / 2911 |
| 10 | | 44'53" (+39'39") | 71 / 2983 |
| 11 | | 05'50" (+00'36") | 408 / 3391 |
| 12 | | 30'00" (+24'46") | 23 / 3414 |
| 13 | | 01:32'59" (+27'45") | 27 / 3441 |
| 14 | | 05'48" (+00'34") | 412 / 3854 |
| 15 | | 01:13'22" (+08'08") | 43 / 3897 |
| 16 | | 06'02" (+00'48") | 413 / 4311 |
| 17 | | 42'33" (+37'19") | 72 / 4383 |
| 18 | | 06'20" (+01'06") | 414 / 4798 |
| 19 | | 38'48" (+33'34") | 90 / 4888 |
| 20 | | 05'16" (+00'02") | 305 / 5194 |
| 21 | | 41'31" (+36'17") | 92 / 5286 |
| 22 | | 05'47" (+00'33") | 304 / 5591 |
| 23 | | 45'16" (+40'02") | 75 / 5666 |
| 24 | | 08'27" (+03'13") | 730 / 6397 |
| 25 | | 02:02'22" (+57'08") | 9 / 6406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
11.42 km 
美津濃 WAVE RIDER 23 累積 :
890.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'40" | 00:25'40" |
| 2 | 17'04" | 00:42'44" |
| 3 | 12'21" | 00:55'05" |
| 4 | 11'38" | 01:06'43" |
| 5 | 11'43" | 01:18'26" |
| 6 | 12'24" | 01:30'50" |
| 6.4 | 12'05" | 01:35'45" |
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