12.0 km | 01:41:31 | 08:26/km日期: 2023-03-18 06:52 - 平均心率: 134 - 卡路里: 946 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 83%
Pace: 07'18" / 06'42" / 08'23" / 07'43" / 12'52" / 06'15" / 09'26" / 06'28" / 08'47" / 09'13" / 10'47" / 13'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'04") | 1000 / 1000 |
| 2 | | 06'41" (+00'27") | 1000 / 2000 |
| 3 | | 08'23" (+02'09") | 1000 / 3000 |
| 4 | | 07'42" (+01'28") | 1000 / 4000 |
| 5 | | 07'08" (+00'54") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 09'26" (+03'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'13") | 1000 / 8000 |
| 9 | | 08'47" (+02'33") | 1000 / 9000 |
| 10 | | 09'13" (+02'59") | 1000 / 10000 |
| 11 | | 10'46" (+04'32") | 1000 / 11000 |
| 12 | | 13'03" (+06'49") | 1000 / 12000 |
| 13 | | 10'28" (+04'14") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
86.02 km 
MIZUNO WAVE RIDER 26 SW 累積 :
1041.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'42" | 00:14'00" |
| 3 | 08'23" | 00:22'23" |
| 4 | 07'43" | 00:30'06" |
| 5 | 12'52" | 00:42'58" |
| 6 | 06'15" | 00:49'13" |
| 7 | 09'26" | 00:58'39" |
| 8 | 06'28" | 01:05'07" |
| 9 | 08'47" | 01:13'54" |
| 10 | 09'13" | 01:23'07" |
| 11 | 10'47" | 01:33'54" |
| 12 | 13'03" | 01:46'57" |
| 12.0 | 10'39" | 01:47'15" |
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