8.1 km | 00:44:56 | 05:33/km日期: 2015-12-15 16:10 - 總爬升: 108 m - 地點: 後山 - 天氣: 舒適 - 卡路里: 450 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'08" / 06'04" / 05'24" / 05'32" / 05'48" / 05'40" / 05'16" / 04'48" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'28") | 1000 / 1000 |
| 2 | | 06'04" (+01'18") | 1000 / 2001 |
| 3 | | 05'27" (+00'41") | 1004 / 3006 |
| 4 | | 05'29" (+00'43") | 999 / 4005 |
| 5 | | 05'51" (+01'05") | 999 / 5004 |
| 6 | | 05'35" (+00'49") | 1002 / 6007 |
| 7 | | 05'18" (+00'32") | 1002 / 7008 |
| 8 | | 04'46" | 997 / 8006 |
| 9 | | 06'15" (+01'29") | 48 / 8054 |
12月累積里程 : 217.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 05'24" | 00:17'36" |
| 4 | 05'32" | 00:23'08" |
| 5 | 05'48" | 00:28'56" |
| 6 | 05'40" | 00:34'36" |
| 7 | 05'16" | 00:39'52" |
| 8 | 04'48" | 00:44'40" |
| 8.1 | 04'56" | 00:44'56" |
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