10.2 km | 01:00:37 | 05:56/km日期: 2023-03-17 15:27 - 平均心率: 151 - 卡路里: 553 Cal - 平均步頻: 182
Pace: 06'13" / 06'02" / 06'04" / 05'58" / 05'55" / 05'54" / 05'54" / 05'51" / 05'51" / 05'49" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'22" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
211.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 05'58" | 00:24'17" |
| 5 | 05'55" | 00:30'12" |
| 6 | 05'54" | 00:36'06" |
| 7 | 05'54" | 00:42'00" |
| 8 | 05'51" | 00:47'51" |
| 9 | 05'51" | 00:53'42" |
| 10 | 05'49" | 00:59'31" |
| 10.2 | 05'23" | 01:00'38" |
展開計圈分析
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