10.0 km | 00:46:58 | 04:41/km日期: 2023-03-16 16:42 - 平均心率: 172 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 04'37" / 04'46" / 04'36" / 04'41" / 04'39" / 04'40" / 04'46" / 04'43" / 04'50" / 04'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'03") | 1000 / 1000 |
| 2 | | 04'45" (+00'10") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'40" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 03'15" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
204.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'46" | 00:09'23" |
| 3 | 04'36" | 00:13'59" |
| 4 | 04'41" | 00:18'40" |
| 5 | 04'39" | 00:23'19" |
| 6 | 04'40" | 00:27'59" |
| 7 | 04'46" | 00:32'45" |
| 8 | 04'43" | 00:37'28" |
| 9 | 04'50" | 00:42'18" |
| 10 | 04'37" | 00:46'55" |
| 10.0 | 03'33" | 00:46'59" |
展開計圈分析
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