|  全馬 | 05:02:58 | 07:10/km | 第7馬| 官方成績 | | 日期 | 2015-12-13 | | 成績 | 05:02:58 | | 總名次 | 469 / 887 | | 分組名次 | 167 / 306 | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" | 00:59'53" | | 00:30'26" (+00'59") | | 00:32'53" (+03'26") | 01:05'33" (+05'40") | | 00:32'40" (+03'13") | | 00:38'47" (+09'20") | 01:15'04" (+15'11") | | 00:36'17" (+06'50") | | 00:39'28" (+10'01") | 01:22'31" (+22'38") | | 00:43'03" (+13'36") | |
日期: 2015-12-13 06:30 - 總爬升: 327 m - 平均心率: 54 - 卡路里: 3355 Cal - 溫度: 19°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'23") | 999 / 999 | | 2 | | 05'47" (+00'12") | 1004 / 2004 | | 3 | | 05'36" (+00'01") | 1012 / 3016 | | 4 | | 05'37" (+00'02") | 1017 / 4034 | | 5 | | 06'26" (+00'51") | 1007 / 5042 |
| 6 | | 05'35" | 1002 / 6044 | | 7 | | 05'38" (+00'03") | 1012 / 7057 | | 8 | | 07'38" (+02'03") | 1009 / 8066 | | 9 | | 05'36" (+00'01") | 1016 / 9082 | | 10 | | 06'01" (+00'26") | 1004 / 10087 | | 11 | | 07'44" (+02'09") | 1023 / 11111 | | 12 | | 05'38" (+00'03") | 1008 / 12120 | | 13 | | 06'48" (+01'13") | 1007 / 13127 | | 14 | | 06'04" (+00'29") | 1008 / 14136 | | 15 | | 06'29" (+00'54") | 1009 / 15146 | | 16 | | 06'05" (+00'30") | 1009 / 16155 | | 17 | | 07'06" (+01'31") | 1008 / 17164 | | 18 | | 06'11" (+00'36") | 1007 / 18171 | | 19 | | 06'56" (+01'21") | 1008 / 19179 | | 20 | | 06'25" (+00'50") | 1010 / 20190 | | 21 | | 07'06" (+01'31") | 1006 / 21196 | | 22 | | 06'41" (+01'06") | 1017 / 22214 | | 23 | | 08'29" (+02'54") | 1004 / 23218 | | 24 | | 08'04" (+02'29") | 1006 / 24225 | | 25 | | 08'12" (+02'37") | 1016 / 25242 | | 26 | | 06'16" (+00'41") | 1008 / 26250 | | 27 | | 07'56" (+02'21") | 1010 / 27260 | | 28 | | 07'12" (+01'37") | 1006 / 28266 | | 29 | | 06'29" (+00'54") | 1010 / 29277 | | 30 | | 08'23" (+02'48") | 1010 / 30287 | | 31 | | 07'56" (+02'21") | 1013 / 31301 | | 32 | | 08'08" (+02'33") | 1013 / 32314 | | 33 | | 07'53" (+02'18") | 1014 / 33329 | | 34 | | 08'44" (+03'09") | 1013 / 34342 | | 35 | | 07'11" (+01'36") | 1005 / 35348 | | 36 | | 08'36" (+03'01") | 1011 / 36359 | | 37 | | 08'12" (+02'37") | 1010 / 37370 | | 38 | | 08'54" (+03'19") | 1006 / 38376 | | 39 | | 08'39" (+03'04") | 1009 / 39385 | | 40 | | 08'38" (+03'03") | 1007 / 40393 | | 41 | | 06'39" (+01'04") | 1008 / 41402 | | 42 | | 06'22" (+00'47") | 1013 / 42415 |
昨晚只睡了4個多小時，早上坐捷運時，一度想放棄回家，我好睏喔！這場人不多，捷運很晚來， 6:30起跑，捷運到世運時已經6:18了，一下站狂奔到會場，整個都醒了……第七馬…順利拿下!
前一週"南投馬"里程多了快一公里，差6分鐘!今天"好想有個家"…里程也有多…………，熱死人了…曬死人了…，沒練真的很難跑，就差這三分鐘…，可惜! 賽前宣言: 上一次棄賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 133.53 km  美津濃 rider 17 累積 : 1404.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'47" | 00:11'47" | | 3 | 05'37" | 00:17'24" | | 4 | 05'37" | 00:23'01" | | 5 | 06'26" | 00:29'27" | | 6 | 05'36" | 00:35'03" | | 7 | 05'39" | 00:40'42" | | 8 | 07'41" | 00:48'23" | | 9 | 05'35" | 00:53'58" | | 10 | 05'55" | 00:59'53" | | 11 | 07'50" | 01:07'43" | | 12 | 05'38" | 01:13'21" | | 13 | 06'51" | 01:20'12" | | 14 | 05'59" | 01:26'11" | | 15 | 06'35" | 01:32'46" | | 16 | 06'13" | 01:38'59" | | 17 | 06'50" | 01:45'49" | | 18 | 06'16" | 01:52'05" | | 19 | 07'04" | 01:59'09" | | 20 | 06'17" | 02:05'26" | | 21 | 07'16" | 02:12'42" | | 22 | 06'20" | 02:19'02" | | 23 | 08'13" | 02:27'15" | | 24 | 08'16" | 02:35'31" | | 25 | 08'42" | 02:44'13" | | 26 | 06'17" | 02:50'30" | | 27 | 06'59" | 02:57'29" | | 28 | 07'16" | 03:04'45" | | 29 | 07'14" | 03:11'59" | | 30 | 08'31" | 03:20'30" | | 31 | 07'59" | 03:28'29" | | 32 | 07'42" | 03:36'11" | | 33 | 08'03" | 03:44'14" | | 34 | 07'54" | 03:52'08" | | 35 | 07'50" | 03:59'58" | | 36 | 08'16" | 04:08'14" | | 37 | 08'37" | 04:16'51" | | 38 | 08'46" | 04:25'37" | | 39 | 08'42" | 04:34'19" | | 40 | 08'42" | 04:43'01" | | 41 | 07'19" | 04:50'20" | | 42 | 06'32" | 04:56'52" | | 42.5 | 11'47" | 05:03'00" |
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