12.5 km | 01:15:33 | 06:02/km日期: 2023-03-15 18:44 - 平均心率: 145 - 卡路里: 828 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 50%
Pace: 05'54" / 05'49" / 05'45" / 05'47" / 05'48" / 05'50" / 05'55" / 06'53" / 05'57" / 05'50" / 11'35" / 11'41" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'46" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 06'53" (+01'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 06'15" (+00'30") | 1000 / 11000 |
| 12 | | 06'24" (+00'39") | 1000 / 12000 |
| 13 | | 06'46" (+01'01") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 244.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'47" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 05'50" | 00:34'53" |
| 7 | 05'55" | 00:40'48" |
| 8 | 06'53" | 00:47'41" |
| 9 | 05'57" | 00:53'38" |
| 10 | 05'50" | 00:59'28" |
| 11 | 11'35" | 01:11'03" |
| 12 | 11'41" | 01:22'44" |
| 12.5 | 06'46" | 01:26'09" |
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