21.2 km | 02:06:45 | 05:58/km日期: 2023-03-15 06:11 - 總爬升: 190 m - 平均心率: 123 - 卡路里: 742 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 89%
Pace: 06'33" / 05'45" / 05'38" / 05'51" / 05'38" / 05'47" / 06'01" / 05'57" / 05'55" / 06'05" / 05'59" / 06'01" / 06'01" / 06'27" / 06'03" / 06'00" / 06'04" / 05'57" / 05'59" / 05'54" / 05'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'55") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 1000 / 12000 |
| 13 | | 06'01" (+00'24") | 1000 / 13000 |
| 14 | | 06'26" (+00'49") | 1000 / 14000 |
| 15 | | 06'03" (+00'26") | 1000 / 15000 |
| 16 | | 05'59" (+00'22") | 1000 / 16000 |
| 17 | | 06'04" (+00'27") | 1000 / 17000 |
| 18 | | 05'56" (+00'19") | 1000 / 18000 |
| 19 | | 05'59" (+00'22") | 1000 / 19000 |
| 20 | | 05'53" (+00'16") | 1000 / 20000 |
| 21 | | 05'54" (+00'17") | 1000 / 21000 |
| 22 | | 06'02" (+00'25") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 730.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'45" | 00:12'18" |
| 3 | 05'38" | 00:17'56" |
| 4 | 05'51" | 00:23'47" |
| 5 | 05'38" | 00:29'25" |
| 6 | 05'47" | 00:35'12" |
| 7 | 06'01" | 00:41'13" |
| 8 | 05'57" | 00:47'10" |
| 9 | 05'55" | 00:53'05" |
| 10 | 06'05" | 00:59'10" |
| 11 | 05'59" | 01:05'09" |
| 12 | 06'01" | 01:11'10" |
| 13 | 06'01" | 01:17'11" |
| 14 | 06'27" | 01:23'38" |
| 15 | 06'03" | 01:29'41" |
| 16 | 06'00" | 01:35'41" |
| 17 | 06'04" | 01:41'45" |
| 18 | 05'57" | 01:47'42" |
| 19 | 05'59" | 01:53'41" |
| 20 | 05'54" | 01:59'35" |
| 21 | 05'54" | 02:05'29" |
| 21.2 | 06'04" | 02:06'46" |
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