12.4 km | 01:07:13 | 05:24/km日期: 2023-03-14 18:41 - 平均心率: 148 - 卡路里: 717 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'38" / 05'41" / 05'39" / 05'25" / 05'40" / 05'18" / 05'21" / 05'13" / 05'17" / 05'16" / 05'10" / 05'06" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
228.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'25" | 00:22'23" |
| 5 | 05'40" | 00:28'03" |
| 6 | 05'18" | 00:33'21" |
| 7 | 05'21" | 00:38'42" |
| 8 | 05'13" | 00:43'55" |
| 9 | 05'17" | 00:49'12" |
| 10 | 05'16" | 00:54'28" |
| 11 | 05'10" | 00:59'38" |
| 12 | 05'06" | 01:04'44" |
| 12.4 | 06'03" | 01:07'13" |
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