42.2 km | 03:50:02 | 05:27/km日期: 2023-03-14 06:42 - 總爬升: 450 m - 地點: 潭雅神步道 - 平均心率: 164 - 卡路里: 2847 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 71%
Pace: 05'04" / 05'07" / 05'02" / 05'05" / 05'06" / 05'02" / 04'57" / 05'14" / 05'07" / 05'39" / 04'57" / 05'10" / 05'01" / 05'00" / 05'19" / 05'09" / 05'04" / 05'07" / 05'17" / 05'31" / 04'54" / 05'16" / 05'10" / 05'22" / 05'24" / 05'22" / 05'31" / 05'03" / 10'14" / 05'07" / 05'19" / 05'18" / 05'17" / 05'30" / 05'37" / 05'52" / 05'46" / 05'54" / 05'51" / 06'21" / 05'58" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'46") | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 1000 / 12000 |
| 13 | | 05'01" (+00'08") | 1000 / 13000 |
| 14 | | 04'59" (+00'06") | 1000 / 14000 |
| 15 | | 05'18" (+00'25") | 1000 / 15000 |
| 16 | | 05'09" (+00'16") | 1000 / 16000 |
| 17 | | 05'03" (+00'10") | 1000 / 17000 |
| 18 | | 05'06" (+00'13") | 1000 / 18000 |
| 19 | | 05'17" (+00'24") | 1000 / 19000 |
| 20 | | 05'31" (+00'38") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 05'15" (+00'22") | 1000 / 22000 |
| 23 | | 05'10" (+00'17") | 1000 / 23000 |
| 24 | | 05'22" (+00'29") | 1000 / 24000 |
| 25 | | 05'24" (+00'31") | 1000 / 25000 |
| 26 | | 05'21" (+00'28") | 1000 / 26000 |
| 27 | | 05'30" (+00'37") | 1000 / 27000 |
| 28 | | 05'03" (+00'10") | 1000 / 28000 |
| 29 | | 10'14" (+05'21") | 1000 / 29000 |
| 30 | | 05'06" (+00'13") | 1000 / 30000 |
| 31 | | 05'19" (+00'26") | 1000 / 31000 |
| 32 | | 05'17" (+00'24") | 1000 / 32000 |
| 33 | | 05'17" (+00'24") | 1000 / 33000 |
| 34 | | 05'29" (+00'36") | 1000 / 34000 |
| 35 | | 05'36" (+00'43") | 1000 / 35000 |
| 36 | | 05'52" (+00'59") | 1000 / 36000 |
| 37 | | 05'46" (+00'53") | 1000 / 37000 |
| 38 | | 05'53" (+01'00") | 1000 / 38000 |
| 39 | | 05'50" (+00'57") | 1000 / 39000 |
| 40 | | 06'20" (+01'27") | 1000 / 40000 |
| 41 | | 05'57" (+01'04") | 1000 / 41000 |
| 42 | | 05'51" (+00'58") | 1000 / 42000 |
| 43 | | 05'28" (+00'35") | 204 / 42204 |
初馬前第一次的LSD，之前從沒跑過30k以上，這次試跑完42k，結果很滿意。前35k有照自己計劃的配速，後面幾k雖然掉速，但沒什麼步兵。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
361.38 km 
Mizuno Wave Rider 24 累積 :
1031.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'07" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 05'05" | 00:20'18" |
| 5 | 05'06" | 00:25'24" |
| 6 | 05'02" | 00:30'26" |
| 7 | 04'57" | 00:35'23" |
| 8 | 05'14" | 00:40'37" |
| 9 | 05'07" | 00:45'44" |
| 10 | 05'39" | 00:51'23" |
| 11 | 04'57" | 00:56'20" |
| 12 | 05'10" | 01:01'30" |
| 13 | 05'01" | 01:06'31" |
| 14 | 05'00" | 01:11'31" |
| 15 | 05'19" | 01:16'50" |
| 16 | 05'09" | 01:21'59" |
| 17 | 05'04" | 01:27'03" |
| 18 | 05'07" | 01:32'10" |
| 19 | 05'17" | 01:37'27" |
| 20 | 05'31" | 01:42'58" |
| 21 | 04'54" | 01:47'52" |
| 22 | 05'16" | 01:53'08" |
| 23 | 05'10" | 01:58'18" |
| 24 | 05'22" | 02:03'40" |
| 25 | 05'24" | 02:09'04" |
| 26 | 05'22" | 02:14'26" |
| 27 | 05'31" | 02:19'57" |
| 28 | 05'03" | 02:25'00" |
| 29 | 10'14" | 02:35'14" |
| 30 | 05'07" | 02:40'21" |
| 31 | 05'19" | 02:45'40" |
| 32 | 05'18" | 02:50'58" |
| 33 | 05'17" | 02:56'15" |
| 34 | 05'30" | 03:01'45" |
| 35 | 05'37" | 03:07'22" |
| 36 | 05'52" | 03:13'14" |
| 37 | 05'46" | 03:19'00" |
| 38 | 05'54" | 03:24'54" |
| 39 | 05'51" | 03:30'45" |
| 40 | 06'21" | 03:37'06" |
| 41 | 05'58" | 03:43'04" |
| 42 | 05'51" | 03:48'55" |
| 42.2 | 05'31" | 03:50'03" |
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