10.0 km | 01:25:02 | 08:28/km日期: 2023-03-13 20:15 - 平均心率: 120 - 卡路里: 684 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 66%
Pace: 07'20" / 06'41" / 06'18" / 06'44" / 06'38" / 10'14" / 12'12" / 08'55" / 08'51" / 10'37" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'01") | 1000 / 1000 |
| 2 | | 06'41" (+00'23") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'44" (+00'26") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 10'13" (+03'55") | 1000 / 6000 |
| 7 | | 12'12" (+05'54") | 1000 / 7000 |
| 8 | | 08'55" (+02'37") | 1000 / 8000 |
| 9 | | 08'51" (+02'33") | 1000 / 9000 |
| 10 | | 10'36" (+04'18") | 1000 / 10000 |
| 11 | | 13'30" (+07'12") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 352.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'41" | 00:14'01" |
| 3 | 06'18" | 00:20'19" |
| 4 | 06'44" | 00:27'03" |
| 5 | 06'38" | 00:33'41" |
| 6 | 10'14" | 00:43'55" |
| 7 | 12'12" | 00:56'07" |
| 8 | 08'55" | 01:05'02" |
| 9 | 08'51" | 01:13'53" |
| 10 | 10'37" | 01:24'30" |
| 10.0 | 13'35" | 01:25'03" |
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