14.0 km | 01:27:23 | 06:13/km日期: 2023-03-13 19:55 - 總爬升: 111 m - 平均心率: 140 - 卡路里: 1129 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 67%
Pace: 07'09" / 07'59" / 06'58" / 06'44" / 07'14" / 06'36" / 06'14" / 05'56" / 06'03" / 06'11" / 07'19" / 07'23" / 07'19" / 05'14" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'29") | 1000 / 1000 |
| 2 | | 06'29" (+01'16") | 1000 / 2000 |
| 3 | | 06'31" (+01'18") | 1000 / 3000 |
| 4 | | 06'38" (+01'25") | 1000 / 4000 |
| 5 | | 06'24" (+01'11") | 1000 / 5000 |
| 6 | | 06'35" (+01'22") | 1000 / 6000 |
| 7 | | 06'14" (+01'01") | 1000 / 7000 |
| 8 | | 05'54" (+00'41") | 1000 / 8000 |
| 9 | | 06'03" (+00'50") | 1000 / 9000 |
| 10 | | 06'11" (+00'58") | 1000 / 10000 |
| 11 | | 06'17" (+01'04") | 1000 / 11000 |
| 12 | | 06'08" (+00'55") | 1000 / 12000 |
| 13 | | 05'51" (+00'38") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 04'47" | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
143.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'59" | 00:15'08" |
| 3 | 06'58" | 00:22'06" |
| 4 | 06'44" | 00:28'50" |
| 5 | 07'14" | 00:36'04" |
| 6 | 06'36" | 00:42'40" |
| 7 | 06'14" | 00:48'54" |
| 8 | 05'56" | 00:54'50" |
| 9 | 06'03" | 01:00'53" |
| 10 | 06'11" | 01:07'04" |
| 11 | 07'19" | 01:14'23" |
| 12 | 07'23" | 01:21'46" |
| 13 | 07'19" | 01:29'05" |
| 14 | 05'14" | 01:34'19" |
| 14.0 | 04'10" | 01:34'24" |
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