42.1 km | 05:18:48 | 07:33/km日期: 2015-12-13 06:31 - 總爬升: 481 m - 地點: 柴山 - 天氣: 曬成乾 - 卡路里: 1707 Cal - 溫度: 19°C - 濕度: 95%
Pace: 06'10" / 06'17" / 06'10" / 08'07" / 06'19" / 06'00" / 06'12" / 06'48" / 05'58" / 06'30" / 09'09" / 06'43" / 07'48" / 06'58" / 07'03" / 06'30" / 08'36" / 07'07" / 08'18" / 07'36" / 07'54" / 08'13" / 10'06" / 10'25" / 08'20" / 07'39" / 07'48" / 06'42" / 09'47" / 08'43" / 09'41" / 09'24" / 09'27" / 06'16" / 10'00" / 06'36" / 07'07" / 07'43" / 06'51" / 06'24" / 06'20" / 06'12" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'13") | 1000 / 1000 |
2 | | 06'17" (+00'20") | 1000 / 2000 |
3 | | 06'10" (+00'13") | 1000 / 3000 |
4 | | 08'06" (+02'09") | 1000 / 4000 |
5 | | 06'19" (+00'22") | 1000 / 5000 |
6 | | 05'59" (+00'02") | 1000 / 6000 |
7 | | 06'11" (+00'14") | 1000 / 7000 |
8 | | 06'48" (+00'51") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 06'30" (+00'33") | 1000 / 10000 |
11 | | 09'08" (+03'11") | 1000 / 11000 |
12 | | 06'43" (+00'46") | 1000 / 12000 |
13 | | 07'47" (+01'50") | 1000 / 13000 |
14 | | 06'58" (+01'01") | 1000 / 14000 |
15 | | 07'02" (+01'05") | 1000 / 15000 |
16 | | 06'30" (+00'33") | 1000 / 16000 |
17 | | 08'35" (+02'38") | 1000 / 17000 |
18 | | 07'06" (+01'09") | 1000 / 18000 |
19 | | 08'18" (+02'21") | 1000 / 19000 |
20 | | 07'11" (+01'14") | 1000 / 20000 |
21 | | 08'18" (+02'21") | 1000 / 21000 |
22 | | 08'12" (+02'15") | 1000 / 22000 |
23 | | 10'05" (+04'08") | 1000 / 23000 |
24 | | 10'24" (+04'27") | 1000 / 24000 |
25 | | 08'20" (+02'23") | 1000 / 25000 |
26 | | 07'39" (+01'42") | 1000 / 26000 |
27 | | 07'47" (+01'50") | 1000 / 27000 |
28 | | 06'42" (+00'45") | 1000 / 28000 |
29 | | 09'47" (+03'50") | 1000 / 29000 |
30 | | 08'42" (+02'45") | 1000 / 30000 |
31 | | 09'40" (+03'43") | 1000 / 31000 |
32 | | 09'24" (+03'27") | 1000 / 32000 |
33 | | 09'26" (+03'29") | 1000 / 33000 |
34 | | 06'15" (+00'18") | 1000 / 34000 |
35 | | 10'00" (+04'03") | 1000 / 35000 |
36 | | 06'36" (+00'39") | 1000 / 36000 |
37 | | 07'07" (+01'10") | 1000 / 37000 |
38 | | 07'42" (+01'45") | 1000 / 38000 |
39 | | 06'51" (+00'54") | 1000 / 39000 |
40 | | 06'23" (+00'26") | 1000 / 40000 |
41 | | 06'19" (+00'22") | 1000 / 41000 |
42 | | 06'12" (+00'15") | 1000 / 42000 |
43 | | 05'46" | 149 / 42149 |
12月累積里程 :
168.83 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'17" | 00:12'27" |
3 | 06'10" | 00:18'37" |
4 | 08'07" | 00:26'44" |
5 | 06'19" | 00:33'03" |
6 | 06'00" | 00:39'03" |
7 | 06'12" | 00:45'15" |
8 | 06'48" | 00:52'03" |
9 | 05'58" | 00:58'01" |
10 | 06'30" | 01:04'31" |
11 | 09'09" | 01:13'40" |
12 | 06'43" | 01:20'23" |
13 | 07'48" | 01:28'11" |
14 | 06'58" | 01:35'09" |
15 | 07'03" | 01:42'12" |
16 | 06'30" | 01:48'42" |
17 | 08'36" | 01:57'18" |
18 | 07'07" | 02:04'25" |
19 | 08'18" | 02:12'43" |
20 | 07'36" | 02:20'19" |
21 | 07'54" | 02:28'13" |
22 | 08'13" | 02:36'26" |
23 | 10'06" | 02:46'32" |
24 | 10'25" | 02:56'57" |
25 | 08'20" | 03:05'17" |
26 | 07'39" | 03:12'56" |
27 | 07'48" | 03:20'44" |
28 | 06'42" | 03:27'26" |
29 | 09'47" | 03:37'13" |
30 | 08'43" | 03:45'56" |
31 | 09'41" | 03:55'37" |
32 | 09'24" | 04:05'01" |
33 | 09'27" | 04:14'28" |
34 | 06'16" | 04:20'44" |
35 | 10'00" | 04:30'44" |
36 | 06'36" | 04:37'20" |
37 | 07'07" | 04:44'27" |
38 | 07'43" | 04:52'10" |
39 | 06'51" | 04:59'01" |
40 | 06'24" | 05:05'25" |
41 | 06'20" | 05:11'45" |
42 | 06'12" | 05:17'57" |
42.1 | 05'41" | 05:18'48" |