|  全馬 | 05:29:15 | 07:48/km | 第35馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 05:29:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" (+00'26") | 01:00'48" | | 00:30'11" | | 00:31'52" (+01'41") | 01:06'32" (+05'44") | | 00:34'40" (+04'29") | | 00:36'59" (+06'48") | 01:18'11" (+17'23") | | 00:41'12" (+11'01") | | 00:45'56" (+15'45") | 01:33'51" (+33'03") | | 00:47'55" (+17'44") | |
日期: 2023-03-12 06:01 - 總爬升: 226 m - 平均心率: 145 - 卡路里: 1703 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'46") | 1000 / 1000 | | 2 | | 06'22" (+00'41") | 1000 / 2000 | | 3 | | 06'05" (+00'24") | 1000 / 3000 | | 4 | | 06'04" (+00'23") | 1000 / 4000 | | 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 | | 7 | | 06'04" (+00'23") | 1000 / 7000 | | 8 | | 05'46" (+00'05") | 1000 / 8000 | | 9 | | 06'39" (+00'58") | 1000 / 9000 | | 10 | | 05'43" (+00'02") | 1000 / 10000 | | 11 | | 06'21" (+00'40") | 1000 / 11000 | | 12 | | 05'48" (+00'07") | 1000 / 12000 | | 13 | | 08'05" (+02'24") | 1000 / 13000 | | 14 | | 05'48" (+00'07") | 1000 / 14000 | | 15 | | 05'48" (+00'07") | 1000 / 15000 | | 16 | | 06'29" (+00'48") | 1000 / 16000 | | 17 | | 06'07" (+00'26") | 1000 / 17000 | | 18 | | 06'24" (+00'43") | 1000 / 18000 | | 19 | | 09'22" (+03'41") | 1000 / 19000 | | 20 | | 06'16" (+00'35") | 1000 / 20000 | | 21 | | 06'32" (+00'51") | 1000 / 21000 | | 22 | | 07'32" (+01'51") | 1000 / 22000 | | 23 | | 09'24" (+03'43") | 1000 / 23000 | | 24 | | 06'28" (+00'47") | 1000 / 24000 | | 25 | | 07'00" (+01'19") | 1000 / 25000 | | 26 | | 06'05" (+00'24") | 1000 / 26000 | | 27 | | 09'18" (+03'37") | 1000 / 27000 | | 28 | | 10'41" (+05'00") | 1000 / 28000 | | 29 | | 07'04" (+01'23") | 1000 / 29000 | | 30 | | 08'00" (+02'19") | 1000 / 30000 | | 31 | | 10'16" (+04'35") | 1000 / 31000 | | 32 | | 12'08" (+06'27") | 1000 / 32000 | | 33 | | 09'13" (+03'32") | 1000 / 33000 | | 34 | | 07'27" (+01'46") | 1000 / 34000 | | 35 | | 06'49" (+01'08") | 1000 / 35000 | | 36 | | 08'57" (+03'16") | 1000 / 36000 | | 37 | | 10'32" (+04'51") | 1000 / 37000 | | 38 | | 10'15" (+04'34") | 1000 / 38000 | | 39 | | 06'06" (+00'25") | 1000 / 39000 | | 40 | | 12'02" (+06'21") | 1000 / 40000 | | 41 | | 09'42" (+04'01") | 1000 / 41000 | | 42 | | 11'26" (+05'45") | 1000 / 42000 | | 43 | | 09'49" (+04'08") | 883 / 42883 |
賽後評分: 熱～ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 237.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'22" | 00:12'46" | | 3 | 06'05" | 00:18'51" | | 4 | 06'05" | 00:24'56" | | 5 | 05'41" | 00:30'37" | | 6 | 05'57" | 00:36'34" | | 7 | 06'04" | 00:42'38" | | 8 | 05'47" | 00:48'25" | | 9 | 06'40" | 00:55'05" | | 10 | 05'43" | 01:00'48" | | 11 | 06'22" | 01:07'10" | | 12 | 05'48" | 01:12'58" | | 13 | 08'05" | 01:21'03" | | 14 | 05'49" | 01:26'52" | | 15 | 05'48" | 01:32'40" | | 16 | 06'29" | 01:39'09" | | 17 | 06'08" | 01:45'17" | | 18 | 06'24" | 01:51'41" | | 19 | 09'23" | 02:01'04" | | 20 | 06'16" | 02:07'20" | | 21 | 06'33" | 02:13'53" | | 22 | 07'33" | 02:21'26" | | 23 | 09'24" | 02:30'50" | | 24 | 06'28" | 02:37'18" | | 25 | 07'01" | 02:44'19" | | 26 | 06'06" | 02:50'25" | | 27 | 09'19" | 02:59'44" | | 28 | 10'42" | 03:10'26" | | 29 | 07'05" | 03:17'31" | | 30 | 08'00" | 03:25'31" | | 31 | 10'17" | 03:35'48" | | 32 | 12'08" | 03:47'56" | | 33 | 09'14" | 03:57'10" | | 34 | 07'27" | 04:04'37" | | 35 | 06'50" | 04:11'27" | | 36 | 08'57" | 04:20'24" | | 37 | 10'32" | 04:30'56" | | 38 | 10'16" | 04:41'12" | | 39 | 06'07" | 04:47'19" | | 40 | 12'03" | 04:59'22" | | 41 | 09'42" | 05:09'04" | | 42 | 11'27" | 05:20'31" | | 42.9 | 09'48" | 05:29'11" |
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