18.0 km | 01:49:56 | 06:06/km日期: 2023-03-12 16:00 - 平均心率: 170 - 卡路里: 1320 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 60%
Pace: 06'02" / 06'38" / 05'46" / 05'49" / 05'45" / 05'58" / 06'23" / 05'53" / 05'53" / 06'34" / 05'54" / 06'53" / 05'51" / 05'55" / 06'10" / 06'13" / 05'57" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 06'38" (+00'54") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'23" (+00'39") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 476 / 8476 |
| 10 | | 06'26" (+00'42") | 1000 / 9476 |
| 11 | | 06'02" (+00'18") | 1000 / 10476 |
| 12 | | 05'57" (+00'13") | 1000 / 11476 |
| 13 | | 06'46" (+01'02") | 1000 / 12476 |
| 14 | | 05'57" (+00'13") | 1000 / 13476 |
| 15 | | 06'06" (+00'22") | 1000 / 14476 |
| 16 | | 06'05" (+00'21") | 1000 / 15476 |
| 17 | | 06'05" (+00'21") | 1000 / 16476 |
| 18 | | 06'21" (+00'37") | 1000 / 17476 |
| 19 | | 05'56" (+00'12") | 526 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
51.78 km 
NIKE Winflo 8 shield 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'38" | 00:12'40" |
| 3 | 05'46" | 00:18'26" |
| 4 | 05'49" | 00:24'15" |
| 5 | 05'45" | 00:30'00" |
| 6 | 05'58" | 00:35'58" |
| 7 | 06'23" | 00:42'21" |
| 8 | 05'53" | 00:48'14" |
| 9 | 05'53" | 00:54'07" |
| 10 | 06'34" | 01:00'41" |
| 11 | 05'54" | 01:06'35" |
| 12 | 06'53" | 01:13'28" |
| 13 | 05'51" | 01:19'19" |
| 14 | 05'55" | 01:25'14" |
| 15 | 06'10" | 01:31'24" |
| 16 | 06'13" | 01:37'37" |
| 17 | 05'57" | 01:43'34" |
| 18 | 06'22" | 01:49'56" |
| 18.0 | 05'18" | 01:49'57" |
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