| 跑團出遊跑旅❤️
連兩天的全馬
今天做山路LSD
下次試試連3馬😄
風景很不錯
只是今天好熱啊🌞 賽前宣言: 帶老婆走走❤️ 賽後評分: 下次再來❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 502.88 km  NIKE☑️酷黑 Tempo Next% 累積 : 1886.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'40" | 00:11'50" | | 3 | 05'32" | 00:17'22" | | 4 | 05'30" | 00:22'52" | | 5 | 05'54" | 00:28'46" | | 6 | 05'26" | 00:34'12" | | 7 | 05'57" | 00:40'09" | | 8 | 05'44" | 00:45'53" | | 9 | 05'51" | 00:51'44" | | 10 | 05'59" | 00:57'43" | | 11 | 05'33" | 01:03'16" | | 12 | 06'02" | 01:09'18" | | 13 | 05'15" | 01:14'33" | | 14 | 06'24" | 01:20'57" | | 15 | 06'09" | 01:27'06" | | 16 | 06'35" | 01:33'41" | | 17 | 06'38" | 01:40'19" | | 18 | 06'49" | 01:47'08" | | 19 | 07'06" | 01:54'14" | | 20 | 07'34" | 02:01'48" | | 21 | 07'23" | 02:09'11" | | 22 | 04'51" | 02:14'02" | | 23 | 05'55" | 02:19'57" | | 24 | 05'29" | 02:25'26" | | 25 | 05'22" | 02:30'48" | | 26 | 06'08" | 02:36'56" | | 27 | 06'00" | 02:42'56" | | 28 | 06'20" | 02:49'16" | | 29 | 06'40" | 02:55'56" | | 30 | 07'06" | 03:03'02" | | 31 | 06'19" | 03:09'21" | | 32 | 07'42" | 03:17'03" | | 33 | 06'07" | 03:23'10" | | 34 | 06'28" | 03:29'38" | | 35 | 06'31" | 03:36'09" | | 36 | 06'17" | 03:42'26" | | 37 | 06'43" | 03:49'09" | | 38 | 07'28" | 03:56'37" | | 39 | 06'32" | 04:03'09" | | 40 | 06'09" | 04:09'18" | | 41 | 06'16" | 04:15'34" | | 42 | 05'16" | 04:20'50" | | 42.2 | 05'28" | 04:21'57" |
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