30.4 km | 03:47:32 | 07:29/km日期: 2015-12-13 06:06 - 地點: 波切島團練 楠梓跑三校 - 天氣: 涼涼 - 卡路里: 1778 Cal - 溫度: 19°C - 濕度: 95%
Pace: 07'24" / 06'44" / 07'20" / 10'48" / 07'32" / 06'56" / 07'56" / 06'44" / 10'40" / 07'00" / 08'00" / 07'08" / 13'12" / 07'12" / 06'36" / 13'32" / 07'00" / 06'52" / 08'04" / 06'36" / 06'40" / 09'48" / 06'16" / 06'56" / 06'08" / 05'44" / 05'08" / 04'48" / 05'04" / 05'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'49") | 1006 / 1006 |
| 2 | | 06'46" (+02'00") | 1002 / 2008 |
| 3 | | 07'19" (+02'33") | 990 / 2998 |
| 4 | | 10'53" (+06'07") | 1002 / 4001 |
| 5 | | 07'27" (+02'41") | 1002 / 5003 |
| 6 | | 06'58" (+02'12") | 1002 / 6006 |
| 7 | | 07'58" (+03'12") | 999 / 7005 |
| 8 | | 06'44" (+01'58") | 999 / 8004 |
| 9 | | 10'39" (+05'53") | 997 / 9001 |
| 10 | | 07'00" (+02'14") | 1002 / 10003 |
| 11 | | 08'06" (+03'20") | 993 / 10996 |
| 12 | | 07'08" (+02'22") | 1000 / 11996 |
| 13 | | 13'11" (+08'25") | 1004 / 13001 |
| 14 | | 07'11" (+02'25") | 993 / 13994 |
| 15 | | 06'36" (+01'50") | 1008 / 15002 |
| 16 | | 13'40" (+08'54") | 997 / 15999 |
| 17 | | 06'56" (+02'10") | 998 / 16997 |
| 18 | | 06'50" (+02'04") | 1002 / 18000 |
| 19 | | 08'04" (+03'18") | 998 / 18998 |
| 20 | | 06'38" (+01'52") | 997 / 19995 |
| 21 | | 07'29" (+02'43") | 1004 / 21000 |
| 22 | | 08'59" (+04'13") | 995 / 21995 |
| 23 | | 06'14" (+01'28") | 1004 / 22999 |
| 24 | | 07'03" (+02'17") | 996 / 23995 |
| 25 | | 06'06" (+01'20") | 994 / 24989 |
| 26 | | 05'38" (+00'52") | 1002 / 25992 |
| 27 | | 05'06" (+00'20") | 1002 / 26995 |
| 28 | | 04'46" | 1004 / 27999 |
| 29 | | 05'10" (+00'24") | 996 / 28995 |
| 30 | | 05'39" (+00'53") | 1000 / 29996 |
| 31 | | 05'35" (+00'49") | 325 / 30321 |
高雄喬
高雄喬
留言 
白D2 累積 : 337.4 km
展開計圈分析
