21.1 km | 01:40:34 | 04:45/km日期: 2015-12-13 06:00 - 總爬升: 270 m - 平均心率: 163 - 卡路里: 1093 Cal - 溫度: 15°C - 濕度: 95%
Pace: 04'13" / 04'13" / 04'28" / 04'22" / 04'28" / 04'19" / 04'35" / 04'36" / 04'41" / 04'40" / 04'48" / 04'57" / 04'46" / 04'43" / 05'07" / 05'09" / 05'00" / 05'19" / 05'16" / 05'10" / 05'17" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'13" (+00'01") | 1000 / 2000 |
| 3 | | 04'27" (+00'15") | 1000 / 3000 |
| 4 | | 04'21" (+00'09") | 1000 / 4000 |
| 5 | | 04'27" (+00'15") | 1000 / 5000 |
| 6 | | 04'19" (+00'07") | 1000 / 6000 |
| 7 | | 04'34" (+00'22") | 1000 / 7000 |
| 8 | | 04'35" (+00'23") | 1000 / 8000 |
| 9 | | 04'41" (+00'29") | 1000 / 9000 |
| 10 | | 04'40" (+00'28") | 1000 / 10000 |
| 11 | | 04'47" (+00'35") | 1000 / 11000 |
| 12 | | 04'57" (+00'45") | 1000 / 12000 |
| 13 | | 04'46" (+00'34") | 1000 / 13000 |
| 14 | | 04'43" (+00'31") | 1000 / 14000 |
| 15 | | 05'07" (+00'55") | 1000 / 15000 |
| 16 | | 05'08" (+00'56") | 1000 / 16000 |
| 17 | | 05'00" (+00'48") | 1000 / 17000 |
| 18 | | 05'19" (+01'07") | 1000 / 18000 |
| 19 | | 05'15" (+01'03") | 1000 / 19000 |
| 20 | | 05'10" (+00'58") | 1000 / 20000 |
| 21 | | 05'17" (+01'05") | 1000 / 21000 |
| 22 | | 03'59" | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 88.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'13" | 00:08'26" |
| 3 | 04'28" | 00:12'54" |
| 4 | 04'22" | 00:17'16" |
| 5 | 04'28" | 00:21'44" |
| 6 | 04'19" | 00:26'03" |
| 7 | 04'35" | 00:30'38" |
| 8 | 04'36" | 00:35'14" |
| 9 | 04'41" | 00:39'55" |
| 10 | 04'40" | 00:44'35" |
| 11 | 04'48" | 00:49'23" |
| 12 | 04'57" | 00:54'20" |
| 13 | 04'46" | 00:59'06" |
| 14 | 04'43" | 01:03'49" |
| 15 | 05'07" | 01:08'56" |
| 16 | 05'09" | 01:14'05" |
| 17 | 05'00" | 01:19'05" |
| 18 | 05'19" | 01:24'24" |
| 19 | 05'16" | 01:29'40" |
| 20 | 05'10" | 01:34'50" |
| 21 | 05'17" | 01:40'07" |
| 21.1 | 04'04" | 01:40'35" |
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