|  全馬 | 05:51:16 | 08:19/km | 第106馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 05:51:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" | 01:08'04" | | 00:35'16" (+02'28") | | 00:39'47" (+06'59") | 01:24'14" (+16'10") | | 00:44'27" (+11'39") | | 00:39'36" (+06'48") | 01:19'32" (+11'28") | | 00:39'56" (+07'08") | | 00:52'14" (+19'26") | 01:35'47" (+27'43") | | 00:43'33" (+10'45") | |
日期: 2023-03-12 06:01 - 總爬升: 210 m - 地點: 台中大雅國小 - 平均心率: 143 - 卡路里: 1719 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'50") | 1000 / 1000 | | 2 | | 06'46" (+00'57") | 1000 / 2000 | | 3 | | 07'03" (+01'14") | 1000 / 3000 | | 4 | | 06'06" (+00'17") | 1000 / 4000 | | 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'36") | 1000 / 6000 | | 7 | | 06'24" (+00'35") | 1000 / 7000 | | 8 | | 06'50" (+01'01") | 1000 / 8000 | | 9 | | 09'24" (+03'35") | 1000 / 9000 | | 10 | | 06'09" (+00'20") | 1000 / 10000 | | 11 | | 07'23" (+01'34") | 1000 / 11000 | | 12 | | 06'59" (+01'10") | 1000 / 12000 | | 13 | | 06'58" (+01'09") | 1000 / 13000 | | 14 | | 05'49" | 1000 / 14000 | | 15 | | 12'35" (+06'46") | 1000 / 15000 | | 16 | | 07'10" (+01'21") | 1000 / 16000 | | 17 | | 07'40" (+01'51") | 1000 / 17000 | | 18 | | 06'24" (+00'35") | 1000 / 18000 | | 19 | | 09'42" (+03'53") | 1000 / 19000 | | 20 | | 13'28" (+07'39") | 1000 / 20000 | | 21 | | 06'50" (+01'01") | 1000 / 21000 | | 22 | | 09'51" (+04'02") | 1000 / 22000 | | 23 | | 08'33" (+02'44") | 1000 / 23000 | | 24 | | 08'02" (+02'13") | 1000 / 24000 | | 25 | | 06'18" (+00'29") | 1000 / 25000 | | 26 | | 10'13" (+04'24") | 1000 / 26000 | | 27 | | 06'56" (+01'07") | 1000 / 27000 | | 28 | | 06'12" (+00'23") | 1000 / 28000 | | 29 | | 09'00" (+03'11") | 1000 / 29000 | | 30 | | 07'31" (+01'42") | 1000 / 30000 | | 31 | | 11'42" (+05'53") | 1000 / 31000 | | 32 | | 09'51" (+04'02") | 1000 / 32000 | | 33 | | 14'48" (+08'59") | 1000 / 33000 | | 34 | | 05'58" (+00'09") | 1000 / 34000 | | 35 | | 09'52" (+04'03") | 1000 / 35000 | | 36 | | 06'37" (+00'48") | 1000 / 36000 | | 37 | | 08'09" (+02'20") | 1000 / 37000 | | 38 | | 12'17" (+06'28") | 1000 / 38000 | | 39 | | 09'34" (+03'45") | 1000 / 39000 | | 40 | | 06'52" (+01'03") | 1000 / 40000 | | 41 | | 07'29" (+01'40") | 1000 / 41000 | | 42 | | 06'27" (+00'38") | 1000 / 42000 | | 43 | | 06'29" (+00'40") | 1000 / 43000 |
 桃園劉亮亮  賽後評分: 陽春補給😅 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 152.20 km  mizuno rider19 累積 : 617.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'47" | 00:13'26" | | 3 | 07'03" | 00:20'29" | | 4 | 06'07" | 00:26'36" | | 5 | 06'12" | 00:32'48" | | 6 | 06'26" | 00:39'14" | | 7 | 06'24" | 00:45'38" | | 8 | 06'51" | 00:52'29" | | 9 | 09'25" | 01:01'54" | | 10 | 06'10" | 01:08'04" | | 11 | 07'23" | 01:15'27" | | 12 | 07'00" | 01:22'27" | | 13 | 06'58" | 01:29'25" | | 14 | 05'50" | 01:35'15" | | 15 | 12'36" | 01:47'51" | | 16 | 07'10" | 01:55'01" | | 17 | 07'41" | 02:02'42" | | 18 | 06'24" | 02:09'06" | | 19 | 09'43" | 02:18'49" | | 20 | 13'29" | 02:32'18" | | 21 | 06'51" | 02:39'09" | | 22 | 09'51" | 02:49'00" | | 23 | 08'34" | 02:57'34" | | 24 | 08'02" | 03:05'36" | | 25 | 06'18" | 03:11'54" | | 26 | 10'14" | 03:22'08" | | 27 | 06'57" | 03:29'05" | | 28 | 06'12" | 03:35'17" | | 29 | 09'01" | 03:44'18" | | 30 | 07'32" | 03:51'50" | | 31 | 11'42" | 04:03'32" | | 32 | 09'51" | 04:13'23" | | 33 | 14'49" | 04:28'12" | | 34 | 05'59" | 04:34'11" | | 35 | 09'53" | 04:44'04" | | 36 | 06'37" | 04:50'41" | | 37 | 08'10" | 04:58'51" | | 38 | 12'18" | 05:11'09" | | 39 | 09'35" | 05:20'44" | | 40 | 06'53" | 05:27'37" | | 41 | 07'29" | 05:35'06" | | 42 | 06'27" | 05:41'33" | | 43 | 06'30" | 05:48'03" | | 43.5 | 06'24" | 05:51'18" |
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