31.8 km | 02:47:44 | 05:16/km日期: 2015-12-13 06:30 - 總爬升: 212 m - 卡路里: 1517 Cal - 總步數: 32270 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 95%
Pace: 05'43" / 05'12" / 05'03" / 05'00" / 05'02" / 05'03" / 05'06" / 04'57" / 05'04" / 05'18" / 05'49" / 04'58" / 05'12" / 04'57" / 06'03" / 05'20" / 05'42" / 05'24" / 05'08" / 05'18" / 02'02" / 05'18" / 05'35" / 05'10" / 05'06" / 05'24" / 05'22" / 05'15" / 04'45" / 05'26" / 04'39" / 05'00" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+01'05") | 1004 / 1004 | 192 / 91 |
2 | | 05'09" (+00'33") | 1008 / 2012 | 193 / 100 |
3 | | 05'01" (+00'25") | 1006 / 3018 | 192 / 103 |
4 | | 04'59" (+00'23") | 1001 / 4019 | 192 / 103 |
5 | | 05'01" (+00'25") | 1000 / 5020 | 193 / 102 |
6 | | 05'03" (+00'27") | 1007 / 6027 | 193 / 102 |
7 | | 05'01" (+00'25") | 1003 / 7031 | 194 / 102 |
8 | | 04'56" (+00'20") | 1008 / 8039 | 193 / 104 |
9 | | 05'08" (+00'32") | 1008 / 9048 | 194 / 100 |
10 | | 05'16" (+00'40") | 1005 / 10053 | 193 / 98 |
11 | | 05'47" (+01'11") | 1004 / 11058 | 189 / 91 |
12 | | 04'57" (+00'21") | 1006 / 12064 | 191 / 105 |
13 | | 05'10" (+00'34") | 1001 / 13066 | 190 / 101 |
14 | | 04'58" (+00'22") | 1005 / 14071 | 193 / 104 |
15 | | 05'57" (+01'21") | 1006 / 15078 | 192 / 87 |
16 | | 05'22" (+00'46") | 1001 / 16079 | 193 / 96 |
17 | | 05'37" (+01'01") | 1004 / 17083 | 187 / 94 |
18 | | 05'23" (+00'47") | 1001 / 18085 | 191 / 96 |
19 | | 05'07" (+00'31") | 1002 / 19087 | 187 / 104 |
20 | | 05'17" (+00'41") | 1008 / 20096 | 192 / 98 |
21 | | 05'29" (+00'53") | 1000 / 21096 | 191 / 94 |
22 | | 05'27" (+00'51") | 1004 / 22101 | 185 / 98 |
23 | | 05'11" (+00'35") | 1012 / 23113 | 193 / 99 |
24 | | 05'10" (+00'34") | 1001 / 24115 | 194 / 99 |
25 | | 05'27" (+00'51") | 1005 / 25120 | 190 / 96 |
26 | | 05'22" (+00'46") | 1007 / 26128 | 194 / 95 |
27 | | 05'09" (+00'33") | 1001 / 27129 | 194 / 99 |
28 | | 05'27" (+00'51") | 1006 / 28136 | 194 / 94 |
29 | | 05'32" (+00'56") | 1014 / 29151 | 194 / 92 |
30 | | 04'36" | 1005 / 30156 | 192 / 112 |
31 | | 04'49" (+00'13") | 1002 / 31159 | 192 / 107 |
32 | | 05'12" (+00'36") | 800 / 31960 | 193 / 99 |
台中Atienn
這樣很省時阿XD 台中Atienn
江豪記 麻辣臭豆腐 大辣 (口齒不清 台中Atienn
@__@ 好⋯黑