| 【東河馬拉松-第44馬】
終於又完成復出後第二場全馬
這次的東河馬小而美，最讓人感動的就是在地人超熱情補給站，我跟kelly一整個玩的好開心❤
東河馬拉松影片放上Youtube囉
可以點選高畫質1440p
https://youtu.be/VldA2F2UXKM
歡迎大家轉台過去看看喔
#東河馬拉松 賽後評分: 補給品豐富，重點是加油團超熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 107.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'29" | 00:13'41" | | 3 | 06'40" | 00:20'21" | | 4 | 06'42" | 00:27'03" | | 5 | 08'16" | 00:35'19" | | 6 | 06'55" | 00:42'14" | | 7 | 08'37" | 00:50'51" | | 8 | 10'11" | 01:01'02" | | 9 | 07'41" | 01:08'43" | | 10 | 07'56" | 01:16'39" | | 11 | 09'27" | 01:26'06" | | 12 | 07'51" | 01:33'57" | | 13 | 06'56" | 01:40'53" | | 14 | 08'40" | 01:49'33" | | 15 | 09'12" | 01:58'45" | | 16 | 08'37" | 02:07'22" | | 17 | 09'47" | 02:17'09" | | 18 | 09'32" | 02:26'41" | | 19 | 08'30" | 02:35'11" | | 20 | 12'36" | 02:47'47" | | 21 | 12'18" | 03:00'05" | | 22 | 07'09" | 03:07'14" | | 23 | 12'47" | 03:20'01" | | 24 | 06'29" | 03:26'30" | | 25 | 06'20" | 03:32'50" | | 26 | 06'57" | 03:39'47" | | 27 | 08'34" | 03:48'21" | | 28 | 09'45" | 03:58'06" | | 29 | 07'39" | 04:05'45" | | 30 | 08'18" | 04:14'03" | | 31 | 08'47" | 04:22'50" | | 32 | 09'20" | 04:32'10" | | 33 | 08'15" | 04:40'25" | | 34 | 13'48" | 04:54'13" | | 35 | 13'52" | 05:08'05" | | 36 | 08'00" | 05:16'05" | | 37 | 09'35" | 05:25'40" | | 38 | 09'04" | 05:34'44" | | 39 | 07'30" | 05:42'14" | | 40 | 08'49" | 05:51'03" | | 41 | 08'37" | 05:59'40" | | 42 | 07'31" | 06:07'11" | | 42.9 | 19'01" | 06:23'28" |
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全馬 | 06:10:53 | 08:47/km | 第44馬
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