|  全馬 | 04:09:47 | 05:55/km | 第63馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 04:09:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" | 00:55'50" | | 00:29'21" (+02'52") | | 00:30'36" (+04'07") | 01:04'42" (+08'52") | | 00:34'06" (+07'37") | | 00:28'01" (+01'32") | 00:56'45" (+00'55") | | 00:28'44" (+02'15") | | 00:29'16" (+02'47") | 01:00'20" (+04'30") | | 00:31'04" (+04'35") | |
日期: 2023-03-12 06:00 - 平均心率: 167 - 卡路里: 3243 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'22") | 1000 / 1000 | | 2 | | 05'00" | 1000 / 2000 | | 3 | | 05'12" (+00'12") | 1000 / 3000 | | 4 | | 05'18" (+00'18") | 1000 / 4000 | | 5 | | 05'35" (+00'35") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 | | 7 | | 05'50" (+00'50") | 1000 / 7000 | | 8 | | 05'59" (+00'59") | 1000 / 8000 | | 9 | | 05'45" (+00'45") | 1000 / 9000 | | 10 | | 06'25" (+01'25") | 1000 / 10000 | | 11 | | 05'58" (+00'58") | 1000 / 11000 | | 12 | | 06'21" (+01'21") | 1000 / 12000 | | 13 | | 05'40" (+00'40") | 1000 / 13000 | | 14 | | 06'29" (+01'29") | 1000 / 14000 | | 15 | | 06'07" (+01'07") | 1000 / 15000 | | 16 | | 06'56" (+01'56") | 1000 / 16000 | | 17 | | 06'33" (+01'33") | 1000 / 17000 | | 18 | | 06'49" (+01'49") | 1000 / 18000 | | 19 | | 06'40" (+01'40") | 1000 / 19000 | | 20 | | 07'05" (+02'05") | 1000 / 20000 | | 21 | | 07'16" (+02'16") | 1000 / 21000 | | 22 | | 05'08" (+00'08") | 1000 / 22000 | | 23 | | 05'16" (+00'16") | 1000 / 23000 | | 24 | | 05'06" (+00'06") | 1000 / 24000 | | 25 | | 05'13" (+00'13") | 1000 / 25000 | | 26 | | 05'44" (+00'44") | 1000 / 26000 | | 27 | | 05'29" (+00'29") | 1000 / 27000 | | 28 | | 05'27" (+00'27") | 1000 / 28000 | | 29 | | 06'00" (+01'00") | 1000 / 29000 | | 30 | | 06'02" (+01'02") | 1000 / 30000 | | 31 | | 05'46" (+00'46") | 1000 / 31000 | | 32 | | 06'11" (+01'11") | 1000 / 32000 | | 33 | | 05'13" (+00'13") | 1000 / 33000 | | 34 | | 06'13" (+01'13") | 1000 / 34000 | | 35 | | 05'51" (+00'51") | 1000 / 35000 | | 36 | | 06'19" (+01'19") | 1000 / 36000 | | 37 | | 06'46" (+01'46") | 1000 / 37000 | | 38 | | 05'46" (+00'46") | 1000 / 38000 | | 39 | | 06'19" (+01'19") | 1000 / 39000 | | 40 | | 05'51" (+00'51") | 1000 / 40000 | | 41 | | 06'36" (+01'36") | 1000 / 41000 | | 42 | | 05'57" (+00'57") | 933 / 41933 |
賽前宣言: 無傷完賽 賽後評分: 加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 189.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'00" | 00:10'23" | | 3 | 05'12" | 00:15'35" | | 4 | 05'18" | 00:20'53" | | 5 | 05'36" | 00:26'29" | | 6 | 05'20" | 00:31'49" | | 7 | 05'50" | 00:37'39" | | 8 | 06'00" | 00:43'39" | | 9 | 05'46" | 00:49'25" | | 10 | 06'25" | 00:55'50" | | 11 | 05'58" | 01:01'48" | | 12 | 06'22" | 01:08'10" | | 13 | 05'40" | 01:13'50" | | 14 | 06'29" | 01:20'19" | | 15 | 06'07" | 01:26'26" | | 16 | 06'56" | 01:33'22" | | 17 | 06'34" | 01:39'56" | | 18 | 06'50" | 01:46'46" | | 19 | 06'40" | 01:53'26" | | 20 | 07'06" | 02:00'32" | | 21 | 07'16" | 02:07'48" | | 22 | 05'08" | 02:12'56" | | 23 | 05'16" | 02:18'12" | | 24 | 05'07" | 02:23'19" | | 25 | 05'14" | 02:28'33" | | 26 | 05'44" | 02:34'17" | | 27 | 05'29" | 02:39'46" | | 28 | 05'28" | 02:45'14" | | 29 | 06'01" | 02:51'15" | | 30 | 06'02" | 02:57'17" | | 31 | 05'46" | 03:03'03" | | 32 | 06'12" | 03:09'15" | | 33 | 05'13" | 03:14'28" | | 34 | 06'14" | 03:20'42" | | 35 | 05'51" | 03:26'33" | | 36 | 06'19" | 03:32'52" | | 37 | 06'47" | 03:39'39" | | 38 | 05'47" | 03:45'26" | | 39 | 06'20" | 03:51'46" | | 40 | 05'51" | 03:57'37" | | 41 | 06'37" | 04:04'14" | | 41.9 | 05'56" | 04:09'47" |
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