21.4 km | 02:27:21 | 06:54/km日期: 2023-03-12 08:28 - 總爬升: 520 m - 平均心率: 130 - 卡路里: 1032 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76%
Pace: 06'04" / 06'14" / 06'05" / 06'05" / 07'08" / 08'10" / 09'34" / 05'14" / 05'22" / 06'02" / 11'03" / 07'03" / 08'25" / 08'22" / 06'45" / 05'34" / 05'20" / 06'07" / 06'16" / 06'19" / 07'19" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 06'14" (+01'00") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 06'04" (+00'50") | 1000 / 4000 |
| 5 | | 07'07" (+01'53") | 1000 / 5000 |
| 6 | | 08'09" (+02'55") | 1000 / 6000 |
| 7 | | 09'33" (+04'19") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'47") | 1000 / 10000 |
| 11 | | 11'02" (+05'48") | 1000 / 11000 |
| 12 | | 07'03" (+01'49") | 1000 / 12000 |
| 13 | | 08'25" (+03'11") | 1000 / 13000 |
| 14 | | 08'21" (+03'07") | 1000 / 14000 |
| 15 | | 06'45" (+01'31") | 1000 / 15000 |
| 16 | | 05'32" (+00'18") | 1000 / 16000 |
| 17 | | 05'19" (+00'05") | 1000 / 17000 |
| 18 | | 06'07" (+00'53") | 1000 / 18000 |
| 19 | | 06'15" (+01'01") | 1000 / 19000 |
| 20 | | 06'19" (+01'05") | 1000 / 20000 |
| 21 | | 07'18" (+02'04") | 1000 / 21000 |
| 22 | | 08'05" (+02'51") | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
332.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 06'05" | 00:24'28" |
| 5 | 07'08" | 00:31'36" |
| 6 | 08'10" | 00:39'46" |
| 7 | 09'34" | 00:49'20" |
| 8 | 05'14" | 00:54'34" |
| 9 | 05'22" | 00:59'56" |
| 10 | 06'02" | 01:05'58" |
| 11 | 11'03" | 01:17'01" |
| 12 | 07'03" | 01:24'04" |
| 13 | 08'25" | 01:32'29" |
| 14 | 08'22" | 01:40'51" |
| 15 | 06'45" | 01:47'36" |
| 16 | 05'34" | 01:53'10" |
| 17 | 05'20" | 01:58'30" |
| 18 | 06'07" | 02:04'37" |
| 19 | 06'16" | 02:10'53" |
| 20 | 06'19" | 02:17'12" |
| 21 | 07'19" | 02:24'31" |
| 21.4 | 08'04" | 02:27'23" |
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