| 賽前宣言: 無傷完賽 賽後評分: 👏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 78.62 km  adidas ADIZERO BOSTON II 累積 : 423.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'35" | 00:10'49" | | 3 | 05'28" | 00:16'17" | | 4 | 05'27" | 00:21'44" | | 5 | 05'10" | 00:26'54" | | 6 | 05'14" | 00:32'08" | | 7 | 06'16" | 00:38'24" | | 8 | 05'30" | 00:43'54" | | 9 | 05'55" | 00:49'49" | | 10 | 05'32" | 00:55'21" | | 11 | 05'54" | 01:01'15" | | 12 | 05'36" | 01:06'51" | | 13 | 05'43" | 01:12'34" | | 14 | 05'12" | 01:17'46" | | 15 | 05'19" | 01:23'05" | | 16 | 05'49" | 01:28'54" | | 17 | 06'15" | 01:35'09" | | 18 | 06'02" | 01:41'11" | | 19 | 06'33" | 01:47'44" | | 20 | 05'27" | 01:53'11" | | 21 | 05'37" | 01:58'48" | | 22 | 06'54" | 02:05'42" | | 23 | 05'55" | 02:11'37" | | 24 | 06'32" | 02:18'09" | | 25 | 05'42" | 02:23'51" | | 26 | 06'36" | 02:30'27" | | 27 | 05'43" | 02:36'10" | | 28 | 07'01" | 02:43'11" | | 29 | 06'04" | 02:49'15" | | 30 | 05'58" | 02:55'13" | | 31 | 06'33" | 03:01'46" | | 32 | 05'56" | 03:07'42" | | 33 | 07'16" | 03:14'58" | | 34 | 06'22" | 03:21'20" | | 35 | 05'48" | 03:27'08" | | 36 | 06'49" | 03:33'57" | | 37 | 06'25" | 03:40'22" | | 38 | 06'48" | 03:47'10" | | 39 | 06'10" | 03:53'20" | | 40 | 06'41" | 04:00'01" | | 41 | 06'12" | 04:06'13" | | 42 | 07'08" | 04:13'21" | | 43 | 06'12" | 04:19'33" | | 43.2 | 04'59" | 04:20'37" |
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