| 國道馬拉松，也達到波士頓參賽資格，成績也比去年3:41:25還要進步，在配速方面還要再磨練，天氣逐漸變熱，年底賽事再出發。 賽前宣言: 加油 賽後評分: 成績比去年進步，喝酒🍺 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 375.12 km  NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光第二雙 累積 : 833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'03" | 00:10'14" | | 3 | 04'47" | 00:15'01" | | 4 | 04'52" | 00:19'53" | | 5 | 04'56" | 00:24'49" | | 6 | 04'48" | 00:29'37" | | 7 | 04'58" | 00:34'35" | | 8 | 04'53" | 00:39'28" | | 9 | 05'12" | 00:44'40" | | 10 | 04'46" | 00:49'26" | | 11 | 04'54" | 00:54'20" | | 12 | 04'55" | 00:59'15" | | 13 | 04'44" | 01:03'59" | | 14 | 04'47" | 01:08'46" | | 15 | 04'45" | 01:13'31" | | 16 | 04'46" | 01:18'17" | | 17 | 04'48" | 01:23'05" | | 18 | 05'03" | 01:28'08" | | 19 | 05'00" | 01:33'08" | | 20 | 04'50" | 01:37'58" | | 21 | 04'46" | 01:42'44" | | 22 | 05'01" | 01:47'45" | | 23 | 04'56" | 01:52'41" | | 24 | 04'49" | 01:57'30" | | 25 | 04'49" | 02:02'19" | | 26 | 05'03" | 02:07'22" | | 27 | 04'52" | 02:12'14" | | 28 | 05'06" | 02:17'20" | | 29 | 04'55" | 02:22'15" | | 30 | 05'14" | 02:27'29" | | 31 | 04'51" | 02:32'20" | | 32 | 04'58" | 02:37'18" | | 33 | 05'02" | 02:42'20" | | 34 | 04'55" | 02:47'15" | | 35 | 05'02" | 02:52'17" | | 36 | 04'56" | 02:57'13" | | 37 | 05'06" | 03:02'19" | | 38 | 04'59" | 03:07'18" | | 39 | 05'07" | 03:12'25" | | 40 | 05'13" | 03:17'38" | | 41 | 04'56" | 03:22'34" | | 42 | 04'42" | 03:27'16" | | 42.3 | 04'21" | 03:28'35" |
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