| 全馬 | 03:26:45 | 04:53/km | 第27馬官方成績 | 日期 | 2023-03-12 | 成績 | 03:26:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'35" (+00'14") | 00:45'50" | | 00:23'15" (+00'54") | | 00:22'21" | 00:45'51" (+00'01") | | 00:23'30" (+01'09") | | 00:24'33" (+02'12") | 00:49'49" (+03'59") | | 00:25'16" (+02'55") | | 00:25'33" (+03'12") | 00:52'32" (+06'42") | | 00:26'59" (+04'38") | |
日期: 2023-03-12 06:01 - 總爬升: 206 m - 平均心率: 159 - 卡路里: 2670 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'19" (+00'05") | 1000 / 1000 | 2 | | 04'37" (+00'23") | 1000 / 2000 | 3 | | 04'32" (+00'18") | 1000 / 3000 | 4 | | 04'32" (+00'18") | 1000 / 4000 | 5 | | 04'33" (+00'19") | 1000 / 5000 |
6 | | 04'42" (+00'28") | 1000 / 6000 | 7 | | 04'33" (+00'19") | 1000 / 7000 | 8 | | 04'41" (+00'27") | 1000 / 8000 | 9 | | 04'41" (+00'27") | 1000 / 9000 | 10 | | 04'36" (+00'22") | 1000 / 10000 | 11 | | 04'33" (+00'19") | 1000 / 11000 | 12 | | 04'25" (+00'11") | 1000 / 12000 | 13 | | 04'21" (+00'07") | 1000 / 13000 | 14 | | 04'33" (+00'19") | 1000 / 14000 | 15 | | 04'27" (+00'13") | 1000 / 15000 | 16 | | 04'37" (+00'23") | 1000 / 16000 | 17 | | 04'51" (+00'37") | 1000 / 17000 | 18 | | 04'56" (+00'42") | 1000 / 18000 | 19 | | 04'49" (+00'35") | 1000 / 19000 | 20 | | 04'14" | 1000 / 20000 | 21 | | 04'53" (+00'39") | 1000 / 21000 | 22 | | 04'54" (+00'40") | 1000 / 22000 | 23 | | 05'03" (+00'49") | 1000 / 23000 | 24 | | 04'50" (+00'36") | 1000 / 24000 | 25 | | 04'49" (+00'35") | 1000 / 25000 | 26 | | 04'36" (+00'22") | 1000 / 26000 | 27 | | 05'03" (+00'49") | 1000 / 27000 | 28 | | 05'17" (+01'03") | 1000 / 28000 | 29 | | 04'59" (+00'45") | 1000 / 29000 | 30 | | 05'19" (+01'05") | 1000 / 30000 | 31 | | 04'48" (+00'34") | 1000 / 31000 | 32 | | 04'59" (+00'45") | 1000 / 32000 | 33 | | 05'18" (+01'04") | 1000 / 33000 | 34 | | 05'19" (+01'05") | 1000 / 34000 | 35 | | 05'07" (+00'53") | 1000 / 35000 | 36 | | 05'31" (+01'17") | 1000 / 36000 | 37 | | 05'54" (+01'40") | 1000 / 37000 | 38 | | 05'15" (+01'01") | 1000 / 38000 | 39 | | 05'21" (+01'07") | 1000 / 39000 | 40 | | 04'56" (+00'42") | 1000 / 40000 | 41 | | 04'55" (+00'41") | 1000 / 41000 | 42 | | 05'17" (+01'03") | 1000 / 42000 | 43 | | 04'50" (+00'36") | 519 / 42519 |
台中黃國彰 賽後評分: 志工辛苦了👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 330.03 km 愛迪達 adizero adios 6m 累積 : 1059.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'19" | 00:04'19" | 2 | 04'38" | 00:08'57" | 3 | 04'33" | 00:13'30" | 4 | 04'32" | 00:18'02" | 5 | 04'33" | 00:22'35" | 6 | 04'42" | 00:27'17" | 7 | 04'33" | 00:31'50" | 8 | 04'42" | 00:36'32" | 9 | 04'41" | 00:41'13" | 10 | 04'37" | 00:45'50" | 11 | 04'33" | 00:50'23" | 12 | 04'26" | 00:54'49" | 13 | 04'21" | 00:59'10" | 14 | 04'34" | 01:03'44" | 15 | 04'27" | 01:08'11" | 16 | 04'38" | 01:12'49" | 17 | 04'52" | 01:17'41" | 18 | 04'56" | 01:22'37" | 19 | 04'49" | 01:27'26" | 20 | 04'15" | 01:31'41" | 21 | 04'54" | 01:36'35" | 22 | 04'54" | 01:41'29" | 23 | 05'04" | 01:46'33" | 24 | 04'51" | 01:51'24" | 25 | 04'50" | 01:56'14" | 26 | 04'36" | 02:00'50" | 27 | 05'04" | 02:05'54" | 28 | 05'17" | 02:11'11" | 29 | 04'59" | 02:16'10" | 30 | 05'20" | 02:21'30" | 31 | 04'49" | 02:26'19" | 32 | 04'59" | 02:31'18" | 33 | 05'18" | 02:36'36" | 34 | 05'20" | 02:41'56" | 35 | 05'07" | 02:47'03" | 36 | 05'32" | 02:52'35" | 37 | 05'54" | 02:58'29" | 38 | 05'15" | 03:03'44" | 39 | 05'22" | 03:09'06" | 40 | 04'56" | 03:14'02" | 41 | 04'55" | 03:18'57" | 42 | 05'17" | 03:24'14" | 42.5 | 04'50" | 03:26'45" |
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