| 賽前宣言: Go 賽後評分: 賽道過於混亂，還要過紅綠燈 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 308.78 km  mizuno rider 26 灰白（27.5) 累積 : 862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'09" | 00:12'11" | | 3 | 06'28" | 00:18'39" | | 4 | 06'05" | 00:24'44" | | 5 | 06'09" | 00:30'53" | | 6 | 06'15" | 00:37'08" | | 7 | 06'19" | 00:43'27" | | 8 | 06'05" | 00:49'32" | | 9 | 06'10" | 00:55'42" | | 10 | 05'49" | 01:01'31" | | 11 | 06'33" | 01:08'04" | | 12 | 05'47" | 01:13'51" | | 13 | 05'53" | 01:19'44" | | 14 | 05'46" | 01:25'30" | | 15 | 05'32" | 01:31'02" | | 16 | 06'17" | 01:37'19" | | 17 | 05'52" | 01:43'11" | | 18 | 06'29" | 01:49'40" | | 19 | 06'23" | 01:56'03" | | 20 | 05'22" | 02:01'25" | | 21 | 07'03" | 02:08'28" | | 22 | 06'57" | 02:15'25" | | 23 | 07'37" | 02:23'02" | | 24 | 06'50" | 02:29'52" | | 25 | 07'16" | 02:37'08" | | 26 | 05'42" | 02:42'50" | | 27 | 05'53" | 02:48'43" | | 28 | 06'46" | 02:55'29" | | 29 | 05'53" | 03:01'22" | | 30 | 07'57" | 03:09'19" | | 31 | 05'32" | 03:14'51" | | 32 | 05'48" | 03:20'39" | | 33 | 06'55" | 03:27'34" | | 34 | 06'25" | 03:33'59" | | 35 | 05'51" | 03:39'50" | | 36 | 06'30" | 03:46'20" | | 37 | 06'05" | 03:52'25" | | 38 | 06'21" | 03:58'46" | | 39 | 06'30" | 04:05'16" | | 40 | 06'03" | 04:11'19" | | 41 | 06'14" | 04:17'33" | | 42 | 07'00" | 04:24'33" | | 42.6 | 05'22" | 04:27'33" |
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