|  全馬 | 04:25:48 | 06:17/km | 第14馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 04:25:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" (+00'42") | 01:02'15" (+01'15") | | 00:31'28" (+01'23") | | 00:32'38" (+02'33") | 01:07'31" (+06'31") | | 00:34'53" (+04'48") | | 00:30'05" | 01:01'00" | | 00:30'55" (+00'50") | | 00:32'22" (+02'17") | 01:04'53" (+03'53") | | 00:32'31" (+02'26") | |
日期: 2023-03-12 06:01 - 平均心率: 146 - 卡路里: 2407 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'19") | 1000 / 1000 | | 2 | | 06'03" (+00'46") | 1000 / 2000 | | 3 | | 05'54" (+00'37") | 1000 / 3000 | | 4 | | 05'51" (+00'34") | 1000 / 4000 | | 5 | | 06'20" (+01'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 | | 7 | | 06'21" (+01'04") | 1000 / 7000 | | 8 | | 06'31" (+01'14") | 1000 / 8000 | | 9 | | 06'15" (+00'58") | 1000 / 9000 | | 10 | | 06'27" (+01'10") | 1000 / 10000 | | 11 | | 06'06" (+00'49") | 1000 / 11000 | | 12 | | 06'46" (+01'29") | 1000 / 12000 | | 13 | | 05'51" (+00'34") | 1000 / 13000 | | 14 | | 06'33" (+01'16") | 1000 / 14000 | | 15 | | 07'20" (+02'03") | 1000 / 15000 | | 16 | | 06'46" (+01'29") | 1000 / 16000 | | 17 | | 06'42" (+01'25") | 1000 / 17000 | | 18 | | 06'44" (+01'27") | 1000 / 18000 | | 19 | | 06'37" (+01'20") | 1000 / 19000 | | 20 | | 08'00" (+02'43") | 1000 / 20000 | | 21 | | 07'40" (+02'23") | 1000 / 21000 | | 22 | | 05'43" (+00'26") | 1000 / 22000 | | 23 | | 06'00" (+00'43") | 1000 / 23000 | | 24 | | 05'17" | 1000 / 24000 | | 25 | | 05'23" (+00'06") | 1000 / 25000 | | 26 | | 05'31" (+00'14") | 1000 / 26000 | | 27 | | 06'16" (+00'59") | 1000 / 27000 | | 28 | | 06'13" (+00'56") | 1000 / 28000 | | 29 | | 06'28" (+01'11") | 1000 / 29000 | | 30 | | 06'23" (+01'06") | 1000 / 30000 | | 31 | | 06'40" (+01'23") | 1000 / 31000 | | 32 | | 07'11" (+01'54") | 1000 / 32000 | | 33 | | 05'56" (+00'39") | 1000 / 33000 | | 34 | | 06'08" (+00'51") | 1000 / 34000 | | 35 | | 06'23" (+01'06") | 1000 / 35000 | | 36 | | 06'48" (+01'31") | 1000 / 36000 | | 37 | | 06'19" (+01'02") | 1000 / 37000 | | 38 | | 06'29" (+01'12") | 1000 / 38000 | | 39 | | 06'20" (+01'03") | 1000 / 39000 | | 40 | | 06'33" (+01'16") | 1000 / 40000 | | 41 | | 06'01" (+00'44") | 1000 / 41000 | | 42 | | 06'03" (+00'46") | 682 / 41682 |
賽後評分: 都很好👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 170.90 km  夾腳拖 ３代第N雙 累積 : 5209.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'03" | 00:12'40" | | 3 | 05'55" | 00:18'35" | | 4 | 05'51" | 00:24'26" | | 5 | 06'21" | 00:30'47" | | 6 | 05'52" | 00:36'39" | | 7 | 06'21" | 00:43'00" | | 8 | 06'31" | 00:49'31" | | 9 | 06'16" | 00:55'47" | | 10 | 06'28" | 01:02'15" | | 11 | 06'06" | 01:08'21" | | 12 | 06'46" | 01:15'07" | | 13 | 05'52" | 01:20'59" | | 14 | 06'34" | 01:27'33" | | 15 | 07'20" | 01:34'53" | | 16 | 06'47" | 01:41'40" | | 17 | 06'43" | 01:48'23" | | 18 | 06'45" | 01:55'08" | | 19 | 06'36" | 02:01'44" | | 20 | 08'02" | 02:09'46" | | 21 | 07'40" | 02:17'26" | | 22 | 05'44" | 02:23'10" | | 23 | 06'00" | 02:29'10" | | 24 | 05'17" | 02:34'27" | | 25 | 05'24" | 02:39'51" | | 26 | 05'32" | 02:45'23" | | 27 | 06'17" | 02:51'40" | | 28 | 06'14" | 02:57'54" | | 29 | 06'29" | 03:04'23" | | 30 | 06'23" | 03:10'46" | | 31 | 06'41" | 03:17'27" | | 32 | 07'12" | 03:24'39" | | 33 | 05'56" | 03:30'35" | | 34 | 06'09" | 03:36'44" | | 35 | 06'24" | 03:43'08" | | 36 | 06'49" | 03:49'57" | | 37 | 06'19" | 03:56'16" | | 38 | 06'30" | 04:02'46" | | 39 | 07'38" | 04:10'24" | | 40 | 05'15" | 04:15'39" | | 41 | 06'01" | 04:21'40" | | 41.7 | 06'04" | 04:25'49" |
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