半馬 | 02:22:53 | 06:46/km | 第32半馬| 官方成績 |
| 日期 | 2023-03-12 |
| 成績 | 02:22:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'27" | 01:05'15" |
| 00:32'48" (+00'21") |
| 00:32'56" (+00'29") | 01:07'38" (+02'23") |
| 00:34'42" (+02'15") |
|
日期: 2023-03-12 06:00 - 地點: 匠愛家園 - 天氣: 涼 - 平均心率: 134 - 卡路里: 1955 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'11") | 1000 / 6000 |
| 7 | | 06'36" (+00'23") | 1000 / 7000 |
| 8 | | 06'34" (+00'21") | 1000 / 8000 |
| 9 | | 06'22" (+00'09") | 1000 / 9000 |
| 10 | | 06'50" (+00'37") | 1000 / 10000 |
| 11 | | 06'42" (+00'29") | 1000 / 11000 |
| 12 | | 06'29" (+00'16") | 1000 / 12000 |
| 13 | | 06'23" (+00'10") | 1000 / 13000 |
| 14 | | 06'50" (+00'37") | 1000 / 14000 |
| 15 | | 06'30" (+00'17") | 1000 / 15000 |
| 16 | | 07'05" (+00'52") | 1000 / 16000 |
| 17 | | 06'44" (+00'31") | 1000 / 17000 |
| 18 | | 06'51" (+00'38") | 1000 / 18000 |
| 19 | | 07'16" (+01'03") | 1000 / 19000 |
| 20 | | 06'43" (+00'30") | 1000 / 20000 |
| 21 | | 06'58" (+00'45") | 1000 / 21000 |
| 22 | | 06'33" (+00'20") | 463 / 21463 |
2023第八屆匠愛家園半馬，第一次參加，有上下坡，慢慢跑順利完賽😀
賽前宣言: 無傷完賽
賽後評分: 補給普通
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
100.69 km 
Mizuno Wave Rider 25 SW 累積 :
230.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 06'13" | 00:19'25" |
| 4 | 06'35" | 00:26'00" |
| 5 | 06'27" | 00:32'27" |
| 6 | 06'25" | 00:38'52" |
| 7 | 06'36" | 00:45'28" |
| 8 | 06'34" | 00:52'02" |
| 9 | 06'23" | 00:58'25" |
| 10 | 06'50" | 01:05'15" |
| 11 | 06'43" | 01:11'58" |
| 12 | 06'29" | 01:18'27" |
| 13 | 06'23" | 01:24'50" |
| 14 | 06'51" | 01:31'41" |
| 15 | 06'30" | 01:38'11" |
| 16 | 07'06" | 01:45'17" |
| 17 | 06'44" | 01:52'01" |
| 18 | 06'52" | 01:58'53" |
| 19 | 07'16" | 02:06'09" |
| 20 | 06'44" | 02:12'53" |
| 21 | 06'58" | 02:19'51" |
| 21.5 | 06'34" | 02:22'54" |
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